WE CAN FEED THE WORLD AND SAVE THE PLANET WITH THIS ONE FOOD
(four-minute read) Did you know that one in every nine people in the world suffers…
WHY YOU SHOULD LOVE YOUR LIVER + A SMOOTHIE RECIPE
It may not be the most glamourous organ, and it doesn't get the attention in…
TOP 4 WAYS COLLAGEN CAN BENEFIT YOUR BODY
If there is one thing that holds your body together—the muscles, skin, nails, tendons, internal…
WHAT ARE NIGHTSHADES? ARE THEY SAFE TO EAT?
What do eggplants, potatoes, peppers, goji berries, and tobacco all have in common? They’re all…
HAVE TOO MANY GREEN TOMATOES ON YOUR HANDS?
We have arrived at that time of year when suddenly gardens are overflowing with tomatoes…
SPICE UP YOUR LIFE WITH THE CINNAMON SWIRL PIE CRUST
In the spirit of pie season (is it ever not pie season?), we had to…
7 POWERFUL NATURAL ANTIBIOTICS YOU DIDN’T KNOW ABOUT
We are fortunate to have powerful pharmaceutical antibiotics that have been life-changing for many who…
GLUTEN FREE PUMPKIN PIE – NO BAKING REQUIRED!
Having been Celiac for the past 6 years, resisting that slice of the pumpkin pie…
6 MAGICAL ZOODLE RECIPES TO DITCH THE NOODLES
When we go about our lives trying to take in as many veggies as can,…
HOW TO PERFECTLY BOIL EGGS EVERY TIME + RECIPE
Are you aware of the incredible health benefits of eggs? The average egg contains about…
LATEST INSTAGRAM FOOD CRAZE: SUSHI DOUGHNUTS!
Sushi burritos are sooo early 2016. It’s almost 2017, and sushi doughnuts are where it’s…
WHAT DOES THIS VEGAN CONSIDER A STAPLE?
What Does This Vegan Consider a Necessary Staple? We are all faced with those…
Azodicarbonamide
At Spud, we are trying to bridge the knowledge gap between us and our food…
CRANBERRY SAUCE WITH A CANADIAN TWIST
Cranberries were first harvested by Native Americans as food, and have since become a staple…
5 GROSS FOOD TRENDS: COCKROACH MILK, ALGAE, INSECT COCKTAILS, AND MORE
The health food scene is ever-changing and often unforgiving when it comes to new…
VEGGIE-FY YOUR FOOD
Do you ever feel like craving pizza, burger, or even pasta, but really not wanting…
FIVE HEALTHY FOOD MYTHBUSTERS
People fall victim to health food marketing and follow food trends all the time. Sometimes,…
FIVE MOUTHWATERING AVOCADO DESSERTS TO MAKE RIGHT NOW
Yes, avocado on toast with poached eggs is amazing, but did you know that in…
WHAT DO YOU SERVE A VEGAN FOR CHRISTMAS?
As we approach the holiday season, the topic of what do vegans eat for…
5 Mouth-Watering Pumpkin Recipes
Pumpkin Recipes As Autumn finally arrives, flip-flops get traded in for fuzzy socks and boots,…
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