ECO LUNCH BOX: YOUR PLASTIC-FREE LUNCH MADE EASY
A few weeks ago, we shared 6 ways to live with less plastic, and…
HOW TO DETOX IN THE BATH WITH HOUSEHOLD INGREDIENTS
What’s better than a hot, relaxing bath at the end of the day? A…
FIVE WAYS TO USE IMPERFECT BANANAS
Now that Spud is selling imperfect produce, you might be wondering what you are supposed…
Coffee Smoothie Recipes to Make You a Morning Person
A Coffee Smoothie Gives You Energy to Rev Up Your Productivity We all know that…
NOT GETTING ENOUGH GREENS? YOU NEED TO TRY SPIRULINA
If you are the type of person who has a hard time enjoying those dark…
HOW DO WE BANANA?
We discovered some of our co-workers had some...interesting ways to open their bananas. The obvious…
MEET THE NEXT BIG THING IN ALTERNATIVE MILK
More and more alternative milks are being introduced to the market to cater to vegans…
CALGARY – YOU’RE INVITED TO MEET YOUR FARMERS
On November 5th, you're invited to Spud. We’re hosting a “Meet Your Farmers” open house…
INTRODUCING OUR PERFECTLY IMPERFECT PRODUCE
Did you know that food waste is a serious issue all over the world, especially…
WHAT DO DIFFERENT COLOUR PIGMENTS MEAN IN CARROTS?
Did you know that carrots were initially chosen to be cultivated because of their aromatic…
Why You Should Use Aluminum- Free Baking Powder+ Pumpkin Scones Recipe
Have you ever gone in for what you had hoped might be the most satisfying…
DIY NATURAL FACE MASKS
Winter is coming. Your skin is beginning to feel numb, dry, and flaky. You turn…
Artificial Colours
At Spud, we are trying to bridge the knowledge gap between us and our food…
CAN’T SLEEP AT NIGHT? TRY BANANA TEA
There’s nothing worse than spending hours tossing and turning in bed to find yourself still…
GET A FULL-BODY WORKOUT WITHOUT LEAVING YOUR BED
Sometimes, especially when the alarm goes off and it's still pitch black and pouring with…
HEARTY VEGAN SOUP FOR THE STORMY WEATHER
Soup for this Stormy Weather Well, the fall has arrived and with it comes…
WHY YOU NEED TO TRY SAVOURY OATS + RECIPES
Whether you are team rolled or team steel-cut oats, there is a different debate that…
TIPS FOR A HEALTHIER AND MORE ENVIRONMENTALLY FRIENDLY PERIOD
Did you know that on average, a woman will spend approximately 3,500 days menstruating? That’s…
WHY YOU SHOULD TRY THE ZMOOTHIE
My introduction to the zmoothie was out of desperation. Over the summer, I got a…
7 WAYS TO EAT HUMMUS THAT YOU HAVEN’T TRIED
The word “hummus” is translated from the Arabic word meaning “chickpeas,” which is the…
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