WHY YOU SHOULDN’T GIVE UP FISH
Let’s talk about DHA, a long chain omega-3 fatty acid that is responsible for helping…
5 DELICIOUS MUST-EAT FERMENTED FOODS FOR GUT HEALTH
Gut health has been put at the forefront of health concerns thanks to emerging studies…
Yogurt Bark Is Your New Favourite Snack
If you haven't tried yogurt bark yet, get ready to meet your new go-to afternoon…
A HEALTHIER PIZZADILLA YOUR KIDS WILL LOVE
For some, the pizzadilla is a cheesy, greasy treat-yo-self-type meal. But what if you could…
WHY YOU SHOULD KNOW THESE POLENTA CAKE RECIPES BY HEART
When we think of Italian cuisine, most of us automatically think of pasta and pizza--and…
HERE’S WHAT YOU NEED TO KNOW ABOUT THE MACRO DIET
Butter is low in carbs but high in fat. That's not necessarily a bad thing…
5 EASY AND HEALTHY TWO-MINUTE BREAKFAST IN A MUG RECIPES
You fell asleep with the TV on, and your alarm didn’t go off. Now you’re…
THESE SPICY PICKLED BEANS ARE THE GARNISH YOU DIDN’T KNOW YOU NEEDED
Stocking up on produce when it's in-season is just smart. It's usually less expensive, and…
4 Simple Marinades That’ll Have You Wanting Seconds
Long live the marinade! A good marinade can make the difference between “meh” and “are…
USE YOUR Spud BIN TO HELP KIDS!
At Spud, we love our bins! Not only do they keep your groceries safe and…
HERE’S SOME COLD WATER FOR THAT BURN (AND OTHER NATURAL SUNBURN REMEDIES)
Since the 60s, “Disco Inferno” by The Trammps has been the most relatable song of…
FOOD FOR THOUGHT ON HEALTHY EATING FROM OUR RESIDENT VEGAN
Some thoughts on healthy eating: Regardless of our eating style; whether we are an omnivore,…
THE BUTTERY SECRET TO VEGAN THEATRE-STYLE POPCORN
Have you ever wondered how popcorn was first discovered? If modern science was your guess,…
5 SUMMER SOUPS TO STAY COOL AND NOURISHED
Soup may be one of the best foods to warm you up during the winter,…
Take Your Stone Fruit To The Next Level With Balsamic Grilled Peaches
In case you hadn't noticed, we've been a bit obsessed with grilling fruit this summer…
ICE CREAM TACOS: THE BEST SUMMER ICE CREAM OBSESSION
Can’t get enough ice cream on a sweltering summer day? Neither can I. It’s been…
PICNIC 101: 6 SIMPLE TRICKS TO KEEP BUGS AWAY
There seems to be no end to the uninvited pests that arrive at the picnic…
BURRATA: THE FANCIEST CHEESE AND THE BEST WAYS TO SERVE IT
If someone asks you what your favourite cheese is, and your answer is not ‘burrata’,…
TRY THIS PLANT-BASED SUMMER STEW FROM OUR RESIDENT VEGAN
My husband quite likes the fact that I submit a post to Spud every week…
UP YOUR ICE POP GAME WITH VEGGIES THIS SUMMER!
When the weather starts warming up, there's nothing kids like better than an ice pop. You just have…
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