2 Ingredient Refreshing Cantaloupe Popsicle Recipe

Cantaloupes, sometimes know as muskmelons, rock melons, or Persian melons, are a quintessential summer fruit. At the perfect peak of ripeness, they are sweet, slightly floral, and super juicy.


Cantaloupes are more than just delicious though, they are a rich source of fibre, vitamin C, vitamin A, vitamin B-complex, and minerals including calcium, iron, zinc, magnesium, phosphorus, and potassium. That means these popsicles are not only great as a dessert, but they make a pretty darn good breakfast as well. Give them a try for yourself:



Creamy Cantaloupe Popsicles


  1. Add the ingredients to a blender and blend until smooth.
  2. Using a container with a spout, fill the mixture into your popsicle mold, leaving a little room at the top for expansion.
  3. Freeze the popsicles for 6+ hours. Enjoy when frozen.


Looking for more ways to eat your cantaloupe? Make some cantaloupe sorbet, try it on the grill or serve it as an appie with this summer melon kebab.

2 Ingredient Refreshing Cantaloupe Popsicle Recipe

When Fiona's not spending her time as a social media and content coordinator at SPUD.ca, you can find her playing with her kitten, tending to many house plants, or messing around in the kitchen creating new plant-based recipes for her blog, Plantily.com

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