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8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM

  • February 7, 2019
Adaptogen Mushroom

Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine, and are said to be a natural remedy for supporting a systemic resilience to any kind of stress or stressor…

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WHAT YOU SHOULD KNOW ABOUT TAKING A MULTIVITAMIN

  • November 6, 2018

Most average Joes know that we need vitamins and minerals, but don’t know how much, whether or not we’re getting enough, and how useful purchasing supplements would be. And can you blame us? The information to help answer these questions…

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WHAT IS IRRITABLE BOWEL SYNDROME

Irritable bowel syndrome (IBS) is a chronic and debilitating functional gastrointestinal (GI) disorder characterized by a group of symptoms that affect the digestive tract. People with IBS tend to have a sensitive and reactive digestive system, and the function and…

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THE ONLY APRICOT JAM RECIPE YOU’LL EVER NEED

Apricot Jam

It's apricot season! Apricots may not get the prestige of their fuzzier cousin, the peach, but don't overlook these little guys. They have a fantastic sweetness that is balanced by tartness, and a slightly firmer flesh and more easily removed pit…

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3 EASY AND DELICIOUS FRIDGE PICKLE RECIPES

  • June 22, 2018

Pickles are a great addition to almost any meal. Their acidity can add another dimension to delight your taste buds! Making your own homemade pickles doesn’t have to require fancy canning equipment — using a quick pickle method, you can…

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EASY STRAWBERRY RHUBARB CHIA PUDDING

Strawberry Rhubarb Chia Pudding

Spring has some of the best produce. Not only is it abundant in asparagus, fresh greens, and tomatoes, but rhubarb is hot off the shelves and ready to go. Yes, that’s right, rhubarb people! Most people associate rhubarb with quintessential…

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2 INGREDIENT REFRESHING CANTALOUPE POPSICLE RECIPE

Cantaloupe-popsicles

Cantaloupes, sometimes know as muskmelons, rock melons, or Persian melons, are a quintessential summer fruit. At the perfect peak of ripeness, they are sweet, slightly floral, and super juicy.   Cantaloupes are more than just delicious though, they are a…

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