To go along with this week's flash sale, we had Emily Wight of the amazing…
Summer is notorious for beach days, cold beers, and ice cream. It’s all about conquering…
Have you heard about Italy’s latest legal action to combat food waste? If you haven’t,…
I make vegan cheese; cheese that I shred for the top of casseroles and…
As someone who tries to remain relatively health conscious throughout my day-to-day routine, I will…
Last Wednesday, I was fortunate to join Spud’s Business Development Team in hosting a Lunch…
If you haven’t already heard, our honey bees are in trouble. Across North America, honey…
Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however,…
At Spud, we love our bins! Not only do they keep your groceries safe and…
It can be challenging to find gluten free options that are better than their more…
Before we embraced vegetarianism then veganism, like most of the population, we were omnivores and…
Last week we had the privilege of touring Alberta's first urban farm: Lactuca! We love…