February 25, 2020
Zoey Jones
Food We Love, Recipes, Recipes, SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Mushrooms are not only changing the world, but they are also very tasty and versatile! Mushrooms are one of the more sustainable produce, growing in compost, quick growing and only need a small footprint. Not only are Mushrooms sustainable, but they are also good for you. They are packed with vitamins and minerals and are fat-free, gluten-free, low sodium and low calorie. They can be cooked or eaten raw, and you can enjoy them with every meal. ⁣⁣ ⁣⁣

Try this sauteed mushrooms recipe tonight as a side, or on top of rice or noodles!

SIMPLE SAUTEED MUSHROOMS

Author: Zoey Jones

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Ingredients

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1 tablespoon olive oil

16 ounces sliced mushrooms (such as shiitake, cremini or button)

1 teaspoon minced garlic

3 cups chopped broccoli

1/4 teaspoon red pepper flakes

Sesame seeds for garnish

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Instructions

1. Heat a large skillet over medium-high heat. Add the oil.⁣⁣

2. Add the mushrooms and garlic, season with salt and pepper, and sauté for about 10 minutes until the liquid has evaporated and the mushrooms have turned nicely browned.⁣⁣

3. Add the broccoli and red pepper flakes, and sauté for another 8 minutes or so, until the broccoli is crisp-tender.⁣⁣

4. Taste, season accordingly and garnish⁣⁣

5. Serve hot and enjoy!⁣⁣ ⁣⁣ ⁣⁣

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