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Ribs
Roasts
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Plant-Based Proteins
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Vegetarian Meal Ingredients

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Chocolate
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Indian
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Latin American
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Middle Eastern
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Vegetarian & Vegan
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World
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Tea
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Water & Sparkling Water
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Spritzers
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Kombucha & Water Kefir
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Kombucha
Probiotic Soda
Water Kefir

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Hot Chocolate
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Functional Beverages
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Coconut Water
Electrolyte-infused Water
Energy Drinks

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Non-Alcoholic
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Non-Alcoholic Coolers & Ciders
Non-Alcoholic Wine

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Drink Mixes
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Vitamins A-K & Multis
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B Vitamins
Multivitamins
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Vitamin C
Vitamin D & K

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Protein Powders & Bars
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Bone Broth Protein Powders
Collagen
Plant-Based Protein Powders
Protein & Energy Bars
Whey Protein Powders

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Probiotics & Gut Health
All Probiotics & Gut Health
Digestive Enzymes
Gut Health
Probiotics
Psyllium & Fiber

Back

Electrolytes & Sports Energy
All Electrolytes & Sports Energy
BCAAs & Amino Acids
Creatine
Electrolytes & Hydration
Energy Gels & Chews
Post-Workout & Recovery
Pre-Workout

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Mood, Sleep & Stress
All Mood, Sleep & Stress
Antioxidants
Melatonin & Sleep Aids
Mood & Cognitive Health
Stress Relief

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Magnesium & Minerals
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Calcium
Iron
Magnesium
Multiminerals
Other Minerals
Zinc

Back

Omega Fatty Acids
All Omega Fatty Acids
Fish Oil Omegas
Plant-Based Omegas

Back

Immune Support
All Immune Support
Allergy Relief
Cough Syrup & Throat Sprays
Echinacea
Elderberry
Headache & Migraine
Lozenges
More Immune Support
Mushrooms
Oregano Oil
Quercetin

Back

Functional Foods
All Functional Foods
Berries
Cacao
Chia, Flax & Hemp
Greens
Maca
Meal Replacements
Mushrooms
Specialty Honey & Bee Pollen
Teas & Elixirs
Whole Foods & Snacks

Back

Baby & Kids
All Baby & Kids
Immune Support
Supplements

Back

More Supplements
All More Supplements
Blood Sugar & Metabolism
Bone & Joint Health
Detox & Cleanse
Eye Health
Hair, Skin & Nails
Heart Health
Liver Health
Men's Health
Urinary Health
Women's Health

Back

Personal Care
All Personal Care
Body Oils
Deodorant
Hand & Body Moisturizers
Oral Care
Period Essentials
Personal Care Accessories
Seasonal
Shaving
Therapeutic Body Care

Back

Skincare
All Skincare
Acne Treatments
Exfoliators
Eye Creams
Face Masks
Face Wash & Cleansers
Facial Oils
Moisturizers
Night Creams
Serums
Skincare Kits & Bundles
Toners & Mists

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Foundation
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Mascara
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Soap, Bath & Shower
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Home » Blog – new » Blog – new » HOW TO MAKE YOUR OWN HUMMUS

HOW TO MAKE YOUR OWN HUMMUS

November 21, 2016

Hummus is one of my all-time favourite foods. In fact, I’d go so far as to say it is a nearly perfect food. It’s cheap, safe for most major dietary restrictions, generally pretty healthy, and there are a ton of ways to use it. Especially if you make it yourself. Nothing beats being able to tailor your snacks to your specific tastes. I generally make a batch at the beginning of each week, so I’ve gotten pretty good at whipping it up recipe-free, which definitely saves time and lets me be more creative with the flavours.

Here’s how to make a basic hummus:

Toss a can (or around 2 cups) chickpeas, a good glug of high-quality olive oil, a few spoonfuls of tahini, the juice of a lemon, a chopped clove of garlic, and large pinch of salt into your food processor. Add spices to taste (like cumin, chili flakes, or smoked paprika) and blend until it’s smooth with no chunks, and then taste and re-season. Typically I’ll add more lemon juice, but I do tend to like things more lemon-y than most. If you’re serving it right away, scoop it in to a bowl and drizzle a little more oil and your spice of choice on top. If you’re storing it, keep it refrigerated in an airtight container.

The best part about making hummus this way is that it lets you experiment! Try subbing half the chickpeas out for an equal amount of a different bean, or even roasted veggies. Or try mixing in some pesto, sun-dried tomatoes, or even walnuts to change things up a bit. The more often you make it, the more you’ll learn what works best for you.

If this still seems like too much effort – fair enough. We have you covered with a wide range of hummus variations so you’ll never get bored.

ORDER YOUR FAVOURITE HUMMUS FROM Spud!