International Women’s Day at Spud
In honor of International Women’s Day, we wanted to feature some of the amazing women at Spud. Did you know…
In honor of International Women’s Day, we wanted to feature some of the amazing women at Spud. Did you know…
Get to Know Our Female Vendors! "At Avafina Organics making delicious, organic plant-based foods that are minimally processed is our…
Same Sustainable Values, Brand New Look: In 1997 we started as a local CSA delivery service focusing on organic produce…
As grocery prices continue to rise, we are all looking for ways to feed our families nutritious meals without breaking…
At Spud, sustainability is at the core of everything we do. We are so proud of what we were able…
Conventional Laundry Detergent & Carcinogens Recently many popular laundry detergents have been found to contain a probable human carcinogen and…
We've all been hit by inflation and are seeing crazy rises in our grocery bills. Here are our top tips…
Have some family day fun, by making your own maple syrup taffy! Use fresh snow or blend up some ice…
Sarah Remmer Registered Dietitian and Spud customer shares her top tips for grocery shopping on a budget, meal planning, and…
Our Sr. Produce director Micky Tkac discusses the benefits of eating imperfect produce. "As long as you can cut out…
Whether your having a night in with your Valentine, a girls night with your Galentine's or celebrating with your family…
We've all been there - you go to buy cabbage for one recipe (and it is massive), and then it…