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ARE FLAXSEEDS HEALTHIER THAN CHIA SEEDS?

Chia Seeds Vs Flaxseeds

  It’s another superfood showdown. This time, we’re matching flax seeds up against chia seeds. To start off, they’ve both got a tonne of omega-3 fatty acid, fibre, and micronutrient content. They’re also high in calories, which makes them terrific…

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HOW TO MAKE YOUR OWN HUMMUS

  • November 21, 2016
Hummus

Hummus is one of my all-time favourite foods. In fact, I'd go so far as to say it is a nearly perfect food. It's cheap, safe for most major dietary restrictions, generally pretty healthy, and there are a ton of…

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A ZUCCHINI A DAY KEEPS THE DOCTOR AWAY

A Zucchini A Day Keeps The Doctor Away?

Did you know that zucchinis have been cultivated for more than 7000 years? This summer squash originated from South America thousands of years ago, and was primarily reaped for its seeds. However, the zucchinis we see today are very different…

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ALL THE WAYS YOU CAN USE CHARD

Rainbow Chard

You would never guess it based on appearance, but chard is actually a relative of beets. And while it seems to be often overlooked in the produce section--much like the kid who’s always picked last in P.E. class--chard is actually…

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INTRODUCING OUR PERFECTLY IMPERFECT PRODUCE

  • October 21, 2016

Did you know that food waste is a serious issue all over the world, especially in Canada?   This is because we have gotten used to the idea that produce should be the perfect size, the perfect colour, and free…

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