Can you can eat meat sustainably?
Statistically speaking, we are all aware that eating meat has a larger impact on our…
3 Common Toxins Found in Conventional Cleaning Products
At Spud, not only do we care about what you eat, but also the products…
Team Recipes – Kulvir’s Lamb Kebabs
Meet Kulvir, our People Team Generalist at Spud! She shares her delicious recipe for lamb…
Meet Margaret – Founder of Nuts for Cheese
Describe your business and what drove you to start it. I started Nuts For Cheese™…
Meet Jade – Founder of Yoggu
Describe your business and how it started. Yoggu! is a local plant-based yogurt manufacturing company…
International Women’s Day at Spud
In honor of International Women’s Day, we wanted to feature some of the amazing women…
Meet Laura – Avafina
Get to Know Our Female Vendors! "At Avafina Organics making delicious, organic plant-based foods that…
Fresh Look, Same Trusted Service
Same Sustainable Values, Brand New Look: In 1997 we started as a local CSA delivery…
Budget Meal Plan – 5 Dinners for Under $100
As grocery prices continue to rise, we are all looking for ways to feed our…
2022 Sustainability Round Up
At Spud, sustainability is at the core of everything we do. We are so proud…
Natural Laundry Detergent – Is it worth the switch?
Conventional Laundry Detergent & Carcinogens Recently many popular laundry detergents have been found to contain…
Tips for Grocery Shopping on a Budget
We've all been hit by inflation and are seeing crazy rises in our grocery bills.…
Homemade Maple Syrup Taffy
Have some family day fun, by making your own maple syrup taffy! Use fresh snow…
Affordable Grocery Delivery – Global Edmonton Morning Show
Sarah Remmer Registered Dietitian and Spud customer shares her top tips for grocery shopping on…
Eating ‘ugly produce’ could cut food waste — and your grocery bill – CBC
Our Sr. Produce director Micky Tkac discusses the benefits of eating imperfect produce. "As long…
Recipes for your Valentine’s, Galentine’s & Palentine’s
Whether your having a night in with your Valentine, a girls night with your Galentine's…
5 Creative Cabbage Recipes
We've all been there - you go to buy cabbage for one recipe (and it…
15 Unique Root Vegetable Recipes
Root Vegetables Produce in Canadian winters can be slim picking. If you are looking for…
Our Team’s Favourite Healthy Recipes
Looking for healthy recipes to kickstart January? Our team shares their favourite healthy and budget…
3 Reasons to Add Fermented Foods to your Diet with Squamish Water Kefir Co.
Benefits of Fermented Foods Rich in Probiotics: Your gut and brain love fermented foods. They…
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