Delicious Hot Whiskey BBQ Sauce Sliders
BBQ season is here and with all of us spending a little more time in the backyard and in…
CORONATION GRAPE PIE RECIPE
Coronation grapes are one of the most popular grapes in Canada, and for a pretty cool reason: they were developed…
WISHBONE WELLNESS: WE’RE SOUP-ER FANS OF THIS LOCAL BROTH COMPANY
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone Wellness! If the prospect of…
FINGER LICKIN’ GOOD BUFFALO CAULI BITES
Cauliflower is one of the most popular vegetables, and is often more kid-friendly than its green cousin, the broccoli. This…
LEARN HOW YOUR GROCERY HABITS IMPACT FOOD SECURITY
Food security was deemed a human right back in 1948. Today, our planet is still able to produce enough…
5 Ways To Cook A Whole Turkey Without An Oven
If you often resort to the oven to make dinner, there may come a day when your oven inevitably breaks…
10 REASONS WHY YOU SHOULD BUY LOCAL
At SPUD, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for…
Super Easy Teriyaki Chicken Breast Recipe
This recipe creates a simple but delicious meal from items that you most likely already have in your kitchen. …
ARE STEEL-CUT OATS HEALTHIER THAN ROLLED OATS?
Few breakfast dishes can give you the warmth and energy the way a warm bowl of freshly cooked oatmeal can,…
SPUD WINS INNOVATION AWARD FOR REUSABLE TAKEOUT CONTAINER PROGRAM
At the National Zero Waste Conference on November 8th and 9th, which was held in Vancouver, SPUD was awarded a…
HOW TO FIGHT CLIMATE CHANGE WITH YOUR GROCERY LIST
ACT NOW, IDIOTS! The Intergovernmental Panel on Climate Change (IPCC), a group of leading scientists around the world, recently came…
ELEVATE YOUR AVOCADO TOAST WITH AN AVOCADO ROSE
Did you know that attractive, appealing food improves your appetite? Not that anyone's ever not in the mood for avocado,…
