Coronation grapes are one of the most popular grapes in Canada, and for a pretty cool reason: they were developed in Summerland, British Columbia! As a hybrid of two different grapes, coronation grapes burst with a unique hue of vibrant…
Today we’re stoked to be talking about one of our favourite Edmonton broth companies, Wishbone Wellness! If the prospect of delicious broths wasn’t enough to convince you, keep reading for the story behind Wishbone Wellness and some of the reasons…
Cauliflower is one of the most popular vegetables, and is often more kid-friendly than its green cousin, the broccoli. This cruciferous vegetable is most commonly white, but can also be found in colours from light green to orange, and even…
Food security was deemed a human right back in 1948. Today, our planet is still able to produce enough food to feed our global population and yet for a third year in a row, world hunger has increased (1).…
If you often resort to the oven to make dinner, there may come a day when your oven inevitably breaks down. And while unlikely, that day just might happen to be Christmas Day. But don’t panic yet. Although oven has…
At SPUD, we know that there’s no shortage of reasons to buy local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re still teetering on the edge of joining in on the…
This meal is for the non-cook of the house who chooses recipes with few ingredients and easy steps to follow, but creates an outcome so tasty it convinces your family and friends that you should audition for Masterchef. Try…
This recipe creates a simple but delicious meal from items that you most likely already have in your kitchen. It serves two but can easily be doubled if you are planning for more company. The main ingredient: 2…
Few breakfast dishes can give you the warmth and energy the way a warm bowl of freshly cooked oatmeal can, especially when you’re on a hectic morning schedule. But with so many different kinds of oats, how do you know…
At the National Zero Waste Conference on November 8th and 9th, which was held in Vancouver, SPUD was awarded a winner of the Canadian Innovation Showcase by the National Zero Waste Council and Think Beyond Plastic. The award was given…
ACT NOW, IDIOTS! The Intergovernmental Panel on Climate Change (IPCC), a group of leading scientists around the world, recently came out with a frightening message: our global population is causing rapid warming to our planet leading us on a trajectory…
Did you know that attractive, appealing food improves your appetite? Not that anyone's ever not in the mood for avocado, but nonetheless, it's time to upgrade your avocado toast game with one of Instagram's favourite food trends: the avocado rose!…
