THREE HIKING SNACKS FOR THE TRAILS THIS SPRING
Spring keeps making small appearances and trying to happen. Not only does it make us want to pack up the ski’s and snowsuits, but also dust off our hiking gear…
DRIZZLE- THE RESPONSIBLE HONEY COMPANY
Here at Spud.ca we love our vendors and we want to shine a spotlight on Aja (pronounced Asia) today! Aja is the founder of Drizzle Honey and also the Queen…
THREE KITCHEN EXPERIMENTS FOR KIDS
Spring break is quickly approaching (wasn't it just Christmas break?). Now it is time to find some activities for kids during the few days off from school. While we all…
HOW A JUICE COMPANY IS PROVING THAT THERE IS NO SUCH THING AS WASTE
A famous chemist in the 18th century by the name of Antoine Lavoisier once said, “nothing is lost, nothing is created. Everything is transformed” (1). This concept, as poetic as…
TUBIFY – A WOMEN’S DAY VENDOR FEATURE
Here at Spud.ca we love to celebrate our vendors! In honour of International Women's Day, we are sharing some of our favourite women lead businesses that we have available for…
A QUICK GUIDE FOR COOKING MUSHROOMS
Mushrooms are the new celebrity in the produce world. Not only are they changing the world, but they are also changing the way we eat. Mushrooms are one of the…
WOMEN’S DAY FEATURE- EAST VAN JAM
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at Spud.ca. Let us introduce you to Natalie from East Van…
WOMEN’S DAY FEATURE- GOODNESS HEALTHY EATING
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at Spud.ca. Let us introduce you to Vivian of Goodness Healthy…
3 IMPORTANT LESSONS FROM THE HISTORY OF AGRICULTURE
The history of food production, like any history related to the human race, is complex and does not originate from a single place. Dating back thousands of years ago to…
LEMON RICE: A DELICIOUS GOLDEN BASE FOR BOWLS
I eat a bowl almost everyday. No, not literally. A nourish bowl, bliss bowl...whatever you call them. If you have no idea what I’m talking about, these bowls are an…
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