Okanagan Stone Fruit Shortage – Summer 2024
Extreme weather throughout the year will cause a shortage of stone fruit in BC: We are sad to report that after speaking to many of our local Okanagan stone fruit…
Extreme weather throughout the year will cause a shortage of stone fruit in BC: We are sad to report that after speaking to many of our local Okanagan stone fruit…
The summer always makes our food system feel a lot smaller, doesn’t it? Many of us reconnect with our green thumbs to plant backyard gardens or spend our weekends at…
June 21 marks National Indigenous Peoples Day in Canada; it is a time for all Canadians to honor the history, heritage and diversity of First Nations, Inuit and Metis people…
Ah, summer. The time for hiking, barbecues, and iced drinks (seriously, my ice consumption probably increases about 200%). While it’s not technically summer yet, it very well feels like it…
In 2014, 4K Farms was established and named after Kent, Kassie and their two daughters Klair and Karla – the 4K - namesakes of the farm. The family originally…
If you’ve heard buzz about inflammation, anti-inflammatory foods, and wondered what that actually means, you’re not alone. To help us find out more, we got in touch with registered dietitian,…
Few fruits come in such a rainbow of colours as the succulent and sweet plums, from red to yellow, to green, to the more common purple. But the plum is more…
Did you really think that we would forget about Star Wars Day? Definitely not. In fact, we thought that May the 4th actually presented a perfect opportunity for a new…
Is eating healthy one of your New Year's resolutions? Or maybe you're just trying to get back into pre-holiday shape? Maintaining a healthy balance can be difficult, which is why…