Homemade Garlic Confit
This homemade garlic confit recipe makes the perfect fall baking project! Use it to elevate any cozy dish. How to use garlic confit: Add to your favourite vinaigrette Smash into…
Garlic Scape Butter
What are garlic scapes? Garlic scapes are the long, curly shoots that emerge from the tops of garlic plants. They are essentially flowering stalks of garlic, and they grow above…
5 Unique Rhubarb Recipes – Other than a Pie
Spring is here, which means it's rhubarb season! Usually, when you buy rhubarb you are either left with it in the back of your fridge or with a lot of…
Tips for Grocery Shopping on a Budget
We've all been hit by inflation and are seeing crazy rises in our grocery bills. Here are our top tips for grocery shopping on a budget. Use these to save…
15 Unique Root Vegetable Recipes
Root Vegetables Produce in Canadian winters can be slim picking. If you are looking for new and exciting recipes to jazz up your winter meal routine you've come to the…
Supporting Youth Experiencing Food Insecurity this Holiday Season
At Spud, we are committed to strengthening the communities we operate in. The holidays can be stressful for many, especially those experiencing food insecurity. For the holidays, we have partnered…
5 Make-Ahead Lunches Better than a Salad
Looking for desk lunch ideas other than a drab salad? Look no further! These 5 make-ahead lunch ideas are just as nutrient-dense as a salad, but offer a little more…
Ten Top Gluten Free Items
Favourite Gluten-Free Items Available at Spud May National Celiac Awareness Month, but every day Spud caters to many specialty diets, and has a vast selection of gluten-free items available. We’ve…
The Ultimate Guide to Superfoods
What is a Superfood? Superfoods are nutrient-dense foods that are especially beneficial to your health. The comprehensive superfood guide below illustrates the benefits of common superfoods and simple ways to…
Composting 101: Tips for Composting at Home
Food Waste Environmental Impact: Did you know that over 50% of the food produced in Canada is wasted? When food waste biodegrades (breaks down) in a landfill, it releases a…
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