At Spud, we are committed to strengthening the communities we operate in. The holidays can be stressful for many, especially those experiencing food insecurity. For the holidays, we have partnered…
With the new vaccine mandate in Canada, enforcing all Canadians to be vaccinated to return without quarantining, and denying unvaccinated US drivers we are seeing a shortage in truck drivers…
Black beans are the perfect protein as they are inexpensive and full of fibre. Here are 5 black bean recipes that we can’t get enough of. Roasted black beans: …
We do not need to be a psychic to know there are probably a few cans of beans sitting in your pantry, and you may have run out of ideas…
Lots of new offerings on the alphabetical list. If you don’t see your favourite resto listed below, call them to see if they are doing take-out. Check out the news…
I very recently learned that the hole in the centre of that pointy pasta spoon/fork thingy is actually a measure for one serving of spaghetti. This is a huge revelation…
Everyone loves a good bowl of ramen. Ramen never disappoints. It is an easy meal on a busy day, it is great on a student budget, and you can make…
Of all the tubers, sweet potatoes are probably my favourite. I add them as a banana replacement in smoothies, soups, and even in these sweet potato falafel burgers for a…
Making a roast chicken is one of the smartest meal-planning moves you can make. Why? Because you can actually stretch that one measly chicken into five dinners. If you can…
Chickpeas are the perfect food. They are rich in vitamins, minerals, and fibre. They have many known health benefits such as improving digestion, helping with weight management and are said…
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