Healthify Your Holiday Dinner Sides With These Recipe Ideas
Does anybody else leave your holiday dinner with a grumbling food baby at the pit of their stomach? There are certain flavour rituals that have become so ingrained in our…
All The Ways You Can Use Chard
You would never guess it based on appearance, but chard is actually a relative of beets. And while it seems to be often overlooked in the produce section--much like the…
How to Preserve Vegetables and Fruit
How to Preserve Vegetables and Fruit to Reduce Food Waste Here are our top picks for How to Preserve Vegetables and Fruits all year round. 1. Freeze your vegetables…
How To Cook The Perfect Spaghetti Squash + Recipes
Amidst the falling leaves, the cold and dismal weather, and the muted colour schemes, there is one vegetable that seems to always bring a splash of vibrant colour and fun…
Meet Mithalee, The Woman Behind Shorba Bone Broth
What does it mean to celebrate diversity and non-Western culture in our local food system? Mithalee’s mission behind her company and product, Shorba Bone Broth, answers this question spot on. This week, we wanted to share the story behind her…
Eat Winter Squash All Day With These 3 Recipes
When the cold weather rolls around, winter squashes become a huge part of our cooking. Despite the oddly shaped appearances, winter squashes turn into some of the most delicious, heartwarming,…
5 Fall Foods to Help Build Immunity
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to be associated with an increase in these infections. Some of us have…
Vegan Herby Potato Salad
I am a fan of all things potatoes, roasted, mashed, in soup, covered in buttery goodness, but this time of year, when my garden is full of herbs, I wanted something super…
How to Celebrate Pride and National Indigenous Peoples Day with Heat Laliberte of One Arrow
The following is an interview with Heat, Owner of One Arrow Meats and Spud Vendor! Can you introduce yourself and tell us a bit about your business? …
5 Black Bean Recipes We Can’t Get Enough Of
Black beans are the perfect protein as they are inexpensive and full of fibre. Here are 5 black bean recipes that we can’t get enough of. Roasted black beans: …
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