5 Creative Recipes with Bone Broth
Classic Shepard's Pie Add nutrition to a classic Sheppards pie by cooking with organic beef bone broth! Bone Broth Hot Chocolate An afternoon treat that packs the protein! Did you…
5 Easy (and Surprising) Ways to Improve Your Family’s Health in 2025
As a dietitian and mom of three, my hope for the new year is to focus on empowering, nourishing, and trusting ourselves, our instincts and our kids when it comes…
15 Dietitian-Approved Weeknight Dinners in 15 Minutes or Less
What busy parent doesn’t love a quick, easy, and nourishing supper recipe that can be whipped up in 15 minutes or less? What’s even better is when said recipe is…
5 Surprising and Easy Hacks to Add Nutrition to Your Kids’ Meals
As a parent, making sure that your kids receive the proper nutrients (and enough of them!) from the foods that you serve is likely top of mind. With the new…
7 Delicious Ways to Add More Protein to Your Meals
As we move into the new year, we are all trying to eat a little bit healthier. But that does not mean we cannot have delicious food! Instead of cutting…
7 Dietitian-Approved Ways to Take the Stress Out of Holiday Food Prep
Holidays are a time of gathering, connection and fun spent together with friends and family. But let’s be real, this magical season also comes with a calendar packed full of…
Homemade Garlic Confit
This homemade garlic confit recipe makes the perfect fall baking project! Use it to elevate any cozy dish. How to use garlic confit: Add to your favourite vinaigrette Smash into…
Garlic Scape Butter
What are garlic scapes? Garlic scapes are the long, curly shoots that emerge from the tops of garlic plants. They are essentially flowering stalks of garlic, and they grow above…
5 Unique Rhubarb Recipes – Other than a Pie
Spring is here, which means it's rhubarb season! Usually, when you buy rhubarb you are either left with it in the back of your fridge or with a lot of…
Tips for Grocery Shopping on a Budget
We've all been hit by inflation and are seeing crazy rises in our grocery bills. Here are our top tips for grocery shopping on a budget. Use these to save…
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