INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what your particular dietary needs are, we believe you deserve to have access to local and…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what your particular dietary needs are, we believe you deserve to have access to local and…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what your particular dietary needs are, we believe you deserve to have access to local and…
FIVE WAYS TO USE IMPERFECT BANANAS
Now that Spud is selling imperfect produce, you might be wondering what you are supposed do with it! Well, wonder no more - we're going to give you some great…
NOT GETTING ENOUGH GREENS? YOU NEED TO TRY SPIRULINA
If you are the type of person who has a hard time enjoying those dark leafy greens that are so good for us, then spirulina might be the waterborne algae…
MEET THE NEXT BIG THING IN ALTERNATIVE MILK
More and more alternative milks are being introduced to the market to cater to vegans and dairy intolerants alike. Even coffee shops are adopting a wide array of milks: almond,…
WHY YOU NEED TO TRY SAVOURY OATS + RECIPES
Whether you are team rolled or team steel-cut oats, there is a different debate that needs your attention. Is oatmeal best served sweet or savoury? Sure, we’ve all got…
WHAT ARE NIGHTSHADES? ARE THEY SAFE TO EAT?
What do eggplants, potatoes, peppers, goji berries, and tobacco all have in common? They’re all part of the same botanical family called nightshade, or more technically, Solanaceae. Nightshades are given…
HAVE TOO MANY GREEN TOMATOES ON YOUR HANDS?
We have arrived at that time of year when suddenly gardens are overflowing with tomatoes which is great for canners who make chili sauces, salsas and tomato sauces. I know…
SPICE UP YOUR LIFE WITH THE CINNAMON SWIRL PIE CRUST
In the spirit of pie season (is it ever not pie season?), we had to share our latest DIY baking find: the cinnamon swirl pie crust. With anything, a solid foundation…
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