Good News, Edmonton Dumpling Lovers!

Good News, Edmonton Dumpling Lovers!

The people behind one of Spud Edmonton's best-loved local vendors, Honest Dumplings, have returned from a well-deserved maternity leave, and once again we have a variety of their delicious products available on…

Easy And Delicious Salads In A Jar

Easy and Delicious Salads in a Jar

Easy and Delicious Salads in a Jar The easiest way to make nourishing veggies a part of your daily lunch!   letslassothemoon.com     Quinoa Salad-In-A-Jar in 4 International Flavors www.theyummylife.com…

This Week’s Top #LetsNotWaste Food Posts

This Week’s Top #LetsNotWaste Food Posts

Made my own raw butter today. To avoid food waste I saved the remaining buttermilk to use in baking or smoothies. #letsnotwaste   Instead of throwing out the juice and…

Your Thoughts: Stay Home With The Kids More

Your Thoughts: Stay Home with the Kids More

Vancouver Blogger Growing Up Jackets wrote just such an AWESOME and flattering blog about why Spud.ca works for her, we had to reuse it. Here is what she had to say:…

This Week’s Top #LetsNotWaste Food Posts

This Week’s Top #LetsNotWaste Food Posts

Made my own raw butter today. To avoid food waste I saved the remaining buttermilk to use in baking or smoothies. #letsnotwaste   Instead of throwing out the juice and…

Easy Baked Oatmeal

Easy Baked Oatmeal

Servings: 8 (unless you're really hungry...)   Ingredients: 2 ½ cups uncooked rolled or steel cut oats 1/2 cup packed brown or coconut sugar ¼ cup chopped walnuts 1 tsp.…

Pesto: A Mouth-watering Classic

Pesto: a mouth-watering classic

Oh Pesto! Most of the world has had a long-term love affair with this simple, yet delectable sauce that originated in Italy. Traditionally made with sweet basil, hard salty cheeses,…

Be Fresh Bike Delivery

Be Fresh Bike Delivery

You can now get your Spud order delivered to you by Electric Bike, if you live within 2 km of our Be Fresh Cypress location! Click here to see if…

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