Stop Messing Up Your Kale Chips
Last week I wrote about the Vegan Starter Kits that are available from Spud and what I did with mine. I had mentioned that I made some kale chips…
ARE FLAXSEEDS HEALTHIER THAN CHIA SEEDS?
It’s another superfood showdown. This time, we’re matching flax seeds up against chia seeds. To start off, they’ve both got a tonne of omega-3 fatty acid, fibre, and micronutrient…
NO MATTER WHAT YOUR DIET, Spud HAS A STARTER KIT FOR YOU
Ordering your groceries online can help save you time and money, not to mention help you eat more mindfully and healthily, but to many people, it can be intimidating to…
NO MATTER WHAT YOUR DIET, Spud HAS A STARTER KIT FOR YOU
Ordering your groceries online can help save you time and money, not to mention help you eat more mindfully and healthily, but to many people, it can be intimidating to…
NO MATTER WHAT YOUR DIET, Spud HAS A STARTER KIT FOR YOU
Ordering your groceries online can help save you time and money, not to mention help you eat more mindfully and healthily, but to many people, it can be intimidating to…
NO MATTER WHAT YOUR DIET, Spud HAS A STARTER KIT FOR YOU
Ordering your groceries online can help save you time and money, not to mention help you eat more mindfully and healthily, but to many people, it can be intimidating to…
Spud HOLIDAY COOKIE CONTEST
There's no question that one of our favourite things about the holidays is the food - especially the cookies. There's nothing like pulling a freshly baked tray out of the…
DR. BRONNER’S CASTILE SOAP: THE SOAP WITH 100 USES
Historically, castile soap was named after the region Castile in Spain, and was a strictly olive-oil-based soap. The term has since been used to as a general name for any…
VEGGIE BURGER TASTE-TEST
As someone who eats a plant-based diet, I consume a fair amount of veggie burgers. Sometimes by choice, sometimes because it is literally the only option. Further complicating matters is…
INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!
At Spud, we know not everybody's grocery cart looks the same. But regardless of what your particular dietary needs are, we believe you deserve to have access to local and…
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