Vendor of the Week: Fable Naturals.
This week we got to know Chris and Gwen from Fable Naturals, two inspiring people, with an incredible brand. Here is what they had to say: When Chris and I (Gwen) launched our…
10 tips for reducing food waste at home
Meet Catherine Rosco Barr, BSc Neuroscience, a Vancouver-based wellness coach, speaker, lifestyle writer, and founder of The Life Delicious – a wellness education group offering private coaching, wellness retreats and corporate…
Erin Ireland’s 7 steps to a healthier you in 2016
Spud ambassador Erin Ireland is sharing her 7 steps on how she plans to not waste her health in 2016 "Abolish the all or nothing philosophy." These wise words,…
Spud is a proud Certified B Corporation
Companies earn Benefit Corporation Certification after they meet stringent standards of corporate purpose, accountability, and transparency. Spud is a for-profit company, but we understand the importance of our social and…
At Spud we know who touches your produce, and they wear gloves.
Have you ever walked down a grocery produce aisle and seen someone touch an apple they don’t buy, maybe pick up a pear to test its ripeness, or sniff a plum…
Christal Sczebel
Websites: pureandsimplenc.com nutritionistinthekitch.com Facebook Page: NutritionistintheKitch Instagram Handle: @nutritionist_in_the_kitch Twitter Handle: @NutritionistITK Pinterest: christaldawn Dietary Restrictions: Dairy-free What’s your favourite indulgence? A good quality dark chocolate! What are the top five items…
Dye your Easter eggs naturally.
Planning to dye Easter eggs this year? Rather than resort to artificial dyes to create your beautiful colours, why not try using natural dyes instead? Not only do you skip the…
Featured Partner: Gather Foods
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty Spud customers (see below). This week's partner…
20 Reasons To Shop At Spud
Whether it's raining, you don't have time to drag yourself (and possibly your kids) to the store, you want to be sure you're actually supporting local farmers, or just want to…
Bles Wold
Lacombe, AB In 1994, Hennie and Tinie Eilers moved to Canada with their 13 year old daughter and 9 year old son. By February 1995, their new farm had a…
Secure Site