In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the privilege of partnering with here at Spud. Introducing Shira McDermott and Janna Bishop, the lovely…
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
When I think of a recipe that speaks to my heart, I can't help but think of my family back east. I had one of the dreamiest childhoods. My Dad…
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
Canadian Winter Seasonal Produce Guide Updated January 2022. Check out our winter seasonal produce guide, to help you eat locally with the seasons. When you’re eating food that has been…
If you get the privilege to travel, it is truly one of the best ways to experience the diverse beauty of the world and it is also a great…
Community Our success comes directly from our local community. We want to use our connection to local, organic food to help improve the places where we live and work.
Is eating healthy one of your New Year's resolutions? Or maybe you're just trying to get back into pre-holiday shape? Maintaining a healthy balance can be difficult, which is why…
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