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Introducing The 12 Days Of SPUD!

  • December 1, 2014

Introducing the 12 Days of SPUD! For the next twelve days, we will be featuring twelve of our favourite gifting items, and will be giving away one of each throughout the day on our SPUD Vancouver Facebook page. Today, we…

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RECIPE: BC Butternut Squash Brownies

  • December 1, 2014

BC is celebrating all things local this week - December 1-7 is the third annual BC Buy Local Week, illuminating all things local owned, local grown and local made. To mark the occasion, SPUD enlisted one of our fabulous #SPUDAmbassadors…

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RECIPE: Coffee Meringues

  • November 24, 2014

Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the world. Taking inspiration from the season, and in celebration of National Espresso Day today, we're sharing a delicious recipe from one…

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Featured Partner: Domo Tea

  • November 19, 2014

Every week, SPUD will be featuring one of our fantastic partners.  This involves some tasty info, photos and a giveaway for twenty SPUD customers (see below).   This week's partner is Domo Tea, creators of lovely teas from Vancouver, B.C., who are blending…

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Homemade Bread – a Celebration

  • November 17, 2014

Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into the heat, create one of the most enticing, comforting and mouth-watering aromas to ever waft from a warm kitchen - some…

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Featured Partner: Gather Foods

  • November 13, 2014

Every week, SPUD will be featuring one of our fantastic partners.  This involves some tasty info, photos and a giveaway for twenty SPUD customers (see below).   This week's partner is Gather Foods, creators of pepper jellies from B.C.'s Fraser Valley. Crafted…

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RECIPE: Brain-Boosting Nutrition for the Winter Months

  • November 10, 2014

Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe the feeling of reduced energy that comes, like clockwork, every year. Daylight hours become elusive when the clocks fall back.…

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6 Classic Organic Fall Recipes

  • November 5, 2014

When fall and winter chill sets in, there are no better recipes than our classic six comfort foods. These are meals made to warm you up from head to toe!  

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8 Foods That May Reduce Your Prostate Cancer Risk

  • November 3, 2014

Happy Movember! While we enjoy the moustache growing (or shaving) that comes the month after Halloween, the men in our life should be enjoying these cancer fighting vegetables as often as possible.  These particular veggies are rich in cancer fighting agents,…

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9 Meals You Can Make In Mason Jars

  • October 30, 2014

Mason jars are multi use wonders, and the SPUD team is a big fan of using mason jars to store and serve food. This list are the greatest hits of meals in mason jars, with their requisite recipes. Have some…

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