Clean Beauty – Quality Standards at Spud
At Spud, not only do we care about what you eat, but also the products…
Sustainability Challenge – Responsible Transportation
How you can Prioritize Responsible Transportation: Ordered through Spud - It's that easy, we will carpool…
How to Hack your Mac
Unique Ways to Upgrade Boxed Mac & Cheese The ultimate comfort food, and dinner you…
14 Unique Ways to Reduce Your Plastic (Other than a Reusable Straw)
In honor of #PlasticFreeJuly we wanted to encourage unique ways to reduce your plastic. Chances…
Creative Bento Box Ideas
Bento boxes are the perfect lunch to bring to work or school that are easy…
5 Make-Ahead Lunches Better than a Salad
Looking for desk lunch ideas other than a drab salad? Look no further! These 5…
Meet Our Vendors – Spirit Bear Coffee
Spirit Bear Coffee Company founders Sean Harding and Paul Biglin grew up together in the…
Meet Our Vendors – Satya
Meet Patrice from Satya Organic Skin Care Patrice Mousseau is a conscious entrepreneur and the…
Creative & Simple Camping Meals
Most of us can agree that one of the best parts of camping is the…
Vancouver Sun – Local Charity Gets Huge Donation to Help Feed Flood Victims
Rising food prices have been driving more people to B.C. food banks, which were already…
Father’s Day for Foodies
We asked the dad's at Spud what they wanted for Father's Day... And we will…
Ten Top Gluten Free Items
Favourite Gluten-Free Items Available at Spud May National Celiac Awareness Month, but every day Spud…
Meet Our Vendors – Sriracha Revolver
Meet Jordan from Sriracha Revolver Jordan Hocking is the founder and owner of Sriracha Revolver…
Our Urban Beehive
Our Urban Beehive Did you know at our Vancouver warehouse we have our very own…
The Ultimate Guide to Superfoods
What is a Superfood? Superfoods are nutrient-dense foods that are especially beneficial to your health.…
Meet our Vendors – Ellie Bianca
Meet Evelyne - Found Ellie Bianca Evelyne Nyairo, founder of Ellie Bianca, came to Canada…
Composting 101: Tips for Composting at Home
Food Waste Environmental Impact: Did you know that over 50% of the food produced in…
Why getting substitutions right is so important in the online grocery game – CBC
When you order groceries online, you can allow for substitutions. That means when a product…
Spud User Profiles
Using Spud User Profiles - Shipping to Alternate Addresses We make it easy to shop…
Sustainable Mother’s Day Gifts
Spoil Your Mother with Sustainable Mother's Day Gifts Whether your mother is an outdoorsy type…