Did you really think that we would forget about Star Wars Day? Definitely not. In…
When we go about our lives trying to take in as many veggies as can,…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
In the spirit of pie season (is it ever not pie season?), we had to…
This week's recipe from our resident vegan is a saucy, peanut stir fry with farm…
Looking for a fun dessert to make this Earth Day? We put a new spin…
If for some reason you find yourself itching to make a pasta substitute out of…
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist…
Maybe it’s because we’re experiencing one of our rainiest springs on record here in Vancouver,…
At Spud, when we're super excited about a new product we can't stop talking about…
Who doesn’t love a good cobb salad? It’s hearty, satisfying, and can feel almost indulgent…
As a vegan, I am always on the lookout for different vegan products that come…