Meet Tanya, The Woman Behind Wild Prairie Soap Company
If you’re living in Canada, chances are you have experienced the drying effects of winter…
3 Recipes That Use Your Sourdough Discard
So you made a sourdough starter, now what? If, like me, you have a new obsession and appreciation for sourdough bread; you will find every…
STOUT BEEF STEW
Stout beef stew is a classic warming dish that's perfect for fall! With the addition…
Pumpkin Chocolate Swirl Loaf- A New Fall Favourite
When the weather gets colder, there is nothing like freshly baked treats from the oven…
Apple Cider Sangria Recipe
Autumn and winter's favourite flavour takes center stage in this festive cocktail with apple cider,…
Meet Mithalee, The Woman Behind Shorba Bone Broth
What does it mean to celebrate diversity and non-Western culture in our local food system? Mithalee’s mission…
Healthy Pumpkin Cookies with Maple Frosting
It's officially pumpkin season...ah, I mean fall! But seriously who doesn't like soft, buttery pumpkin…
Eat Winter Squash All Day With These 3 Recipes
When the cold weather rolls around, winter squashes become a huge part of our cooking.…
Elevate Your Toast Game with Mushrooms
I love mushrooms, and as someone who eats a plant-based diet, I eat A LOT…
Digital reality hits close to home, business
Before COVID-19 forced the globe to social distance from a safe place, our world was…
8 Scientifically Proven Coffee Health Benefits
A morning without coffee is often a disastrous and dysfunctional one for the most of…
Let’s Celebrate The First Ever International Day of Awareness of Food Loss and Waste
Good food is a terrible thing to waste. While I am sure that everyone would…
5 Fall Foods to Help Build Immunity
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and…
Your New Favourite Soup: Curried Coconut Apple and Carrot Soup
Now that it is fall, and the rain and cooler nights are upon us, but…
Local Vendor Spotlight: Fahr Brewing
This month we connected with Marketing Coordinator, Kasia Kistelski from Alberta based Fahr Brewery to chat about their traditional German brewing process and…
Grocers talk testing, labour and the second wave
Six months and a lifetime ago, retailers saw massive spikes in demand for online grocery…
We Tried Making Yam Toast- And We Loved It
First there were zoodles, then there was cauliflower rice, and now—drum roll please—YAM TOAST. It’s…
The Perfect Twice Baked Potatoes
I often write about the underrated potato, a vegetable we really enjoy. When I cook,…
Sea Salt, Rosemary And Vinegar Beet Chips
Beets are the best! You can enjoy them in a salad, blended in a smoothie,…
5 Sweet Challah Recipes for the Jewish New Year
This Friday is Rosh Hashannah. Rosh Hashanah means the “head of the year”, or the Jewish…
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