We have a new roaster on our team: East Van Roasters!
Guess what?! We are now selling the most socially conscious coffee in town and we feel…
Vendor Highlight: Curelle Cures All!
Recently I had the chance to meet up with the founder of Curelle personal care…
Using Up What’s Left Makes Me Creative
My Spud delivery days are Wednesdays. When I place my order, I go back…
Exciting News for Mount Pleasant!
Hey, Mount Pleasant – we have a big announcement for you! We’re giddy with excitement…
Spud Reward Points
WHAT ARE Spud REWARD POINTS? You can earn points towards FREE groceries whenever your invoice…
Balsamic Roasted Carrots Recipe
Sometimes you find yourself with a bag of carrots and you aren't too sure what…
Help for Fort McMurray Residents
We are all looking to help Fort McMurray residents who have been displaced due to…
HOW TO MAKE A CHIA EGG
Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a…
What Actually is a Vegan?
Depending on whom you ask this question will determine what your answer will be. There…
Organic, healthy groceries are coming to you HOLLYBURN PROPERTIES!
Healthy food is in the building! We are so excited to partner with Hollyburn Properties…
Have We Reached Peak Kale?
Before 2010, most of us had probably never heard of kale, let alone tasted it…
The New Dirty Dozen for 2016
The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others,…
Spirulina Kale Breakfast Smoothie
Spirulina Breakfast Smoothie that will kick start your day and give you energy for the…
Should You Eat a Tomato Rainbow?
These days, it's not unusual to see a tomato in any number of colours - from…
Radishes – The Underappreciated Brassica
Simply put, radishes do not get enough credit. They are sidelined as a garnish,…
How to use those glorious cashews!
The key to using cashews in vegan cooking is having raw, unsalted ones on hand…
Vegan Cheesecake
Vegan Cheesecake Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup…
Lebanese Fattoush Salad
INGREDIENTS 1 tbsp. lemon juice 1 tsp. pomegranate molasses 1 small garlic clove, minced…
Vendor Highlight: Via Foods
This week for Vendor Highlight we have a blog from Christiane of Alberta's very own…
Salted Chocolate Peanut Butter Maple-Caramel Dessert
Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone…
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