HOW TO VEGANIZE YOUR FAVOURITE RECIPE
How do I veganize an omnivorous recipe? That question has come up with me…
3 DELICIOUS FOOD-BASED MASKS TO CURE WINTER SKIN WOES
Many of us experience dry, tight skin in the winter, thanks to lower humidity outdoors,…
HERE’S THE BEST WAY TO CELEBRATE POPCORN DAY
I love popcorn. To an almost unreasonable extent. I've been to known to get a…
SHOULD WE ALL QUIT COFFEE SWITCH TO YERBA MATE?
There’s no denying that people are obsessed with coffee. And with its delicious flavours and…
YOUR NEW LUNCH STAPLE: THE SPICED VEGAN LENTIL SOUP
If you’re looking for a quick and dirty, healthy solution to impulsive and unhealthy meal…
VEGAN OLD-FASHIONED BANANA CAKE WITH BUTTERCREAM STYLE FROSTING
My quest for an awesome banana cake has been a comedy of errors. After making…
HOW TO MAKE DELICIOUS HEMP MILK AT HOME
Once considered dairy alternative options for vegans, nut milks have since become favourites for all…
HOW (AND, MORE IMPORTANTLY, WHY) TO DO AN ARMPIT CLEANSE
Your underarms may not be the first body part you think of when you're considering…
HEALING OUR PLANET
Recently, there have been studies indicating that our planet is systematically being destroyed by our…
COMFORT FOOD JUST BECAME HEALTHY: ZOODLES
When we go about our lives trying to take in as many veggies as can,…
WHICH IS THE ULTIMATE HIGH-FIBRE FOOD?
Did you know that most Canadians only consume half the amount of the recommended daily…
WHY YOU SHOULD CONSIDER SWITCHING TO GOAT MILK
Milk and dairy in general have been a staple of human diets for decades. While cow…
ARE HEALTHY FATS PART OF YOUR NOURISHMENT ROUTINE?
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend…
BEYOND THE BUDDHA BOWL, OUR FAVOURITE HEALTHY BOWL RECIPES
Those who keep on top of food trends have probably encountered ‘food bowls’ already, but…
MAKE MINDFUL EATING YOUR NEW YEAR’S RESOLUTION
As I write this I find it so difficult to grasp that we are in…
24 SIMPLE HEALTHY RECIPES TO HELP YOU RESET
Is eating healthy one of your New Year's resolutions? Or maybe you're just trying to…
TREND REPORT: IS BLACK THE NEW GREEN?
Food trends come and go, including ones that are just plain gross--cockroach milk, anyone? But…
COULD VEGAN-BEFORE-SIX BE THE DIET FOR YOU?
Did you know that the average North American eats two to three times the amount…
THE SOUP RECIPES YOU NEED FOR A HEALTH RESET
I don’t know about you, but once the holidays are over, I’m over the treats…
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