HOW Spud KEEPS FOOD OUT OF THE LANDFILL, AND HOW YOU CAN REDUCE FOOD WASTE TOO
Did you know that close to half of all food produced worldwide is wasted? Yep,…
INTERNATIONAL WOMEN’S DAY VENDOR SPOTLIGHT: SHIRA AND JANNA FROM GRAIN
In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the…
RAW VEGAN NANAIMO BARS- A PLANT-BASED SPIN ON A CANADIAN FAVOURITE
Have you ever been curious about the story behind rich and decadent Nanaimo bars? The…
ONLINE TOOLS TO HELP YOU ON YOUR VEGAN PATH
Determining what products are vegan and what ones are not requires you to read all…
FIND OUT HOW COMPOST COLLECTION WORKS IN EDMONTON
You know that composting is something that’s good for the environment, and depending where you…
FIND OUT HOW COMPOST COLLECTION WORKS IN CALGARY
You know that composting is something that’s good for the environment, and depending where you…
FIND OUT HOW COMPOST COLLECTION WORKS IN VICTORIA
You know that composting is something that’s good for the environment, and depending where you…
5 WAYS TO REMOVE RUST WITH HOUSEHOLD ITEMS
Whether it’s a cast iron pan, knife, or your stovetop grates, rust is often an…
NOT ANOTHER SUSHI-HYBRID FOOD TREND: THE SUSHI BURRITO
Over the years, the food trend world has brought us many unexpected concepts. We’ve seen…
POSSIBLY THE ODDEST RECIPE ON OUR WEBSITE: VEGAN PEANUT BUTTER BURGER
Who's tried (or even heard of) a peanut butter burger? According to the internet, it…
SHIRA MCDERMOTT’S #SpudHAPPYHEART WHEAT BERRY CHICKPEA SALAD
This February is Heart Health Month! As we all know, food has a beautiful way…
HOW TO USE YOUR HEART RATE TO CHECK YOUR HEALTH AND FITNESS LEVEL
Heart month is coming to a close, and since covering topics like heart health and…
KATE HORSMAN’S #SpudHAPPYHEART PINK ALMOND BUTTER CUPS
This February is Heart Health Month! As we all know, food has a beautiful way…
AN OSCAR-WORTHY POPCORN: BROWN BUTTER, ROSEMARY, AND LEMON RECIPE
The Oscars are this weekend, and your friends are coming over. You’ve all watched every…
CATHERINE ROSCOE BARR’S #SpudHAPPYHEART PESTO RECIPE
This February is Heart Health Month! As we all know, food has a beautiful way…
WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MARCH
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
ARE YOUR ARTERIES CLOGGED? LEARN CHOLESTER-ALL ABOUT IT!
Did you know that high blood cholesterol is one of the major controllable risk factors…
12 HEALTHIEST HERBS AND SPICES, AND THEIR HEALTH BENEFITS
Herbs and spices are most celebrated for their wondrous ability to elevate a dish from…
5 TIPS TO STAYING ACTIVE AT YOUR WORKPLACE
One easy tip for living a healthy lifestyle is to simply be active. But oftentimes,…
FOODS WE LOVE THAT DOGS CAN EAT TOO + DOGGY BISCUIT RECIPE
If there’s a time when dogs are most obedient and persuasive, it’s probably during your…
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