HERE’S YOUR GUIDE TO LOCAL PRODUCE FOR JUNE!
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
THANK YOU FOR YOUR SUPPORTING OUR BIN DRIVE FOR WOMEN’S CENTRES
Dear Spud customers, Thank you so much for all of your donations towards our spring…
FIVE GRAINS TO SWITCH OUT THE RICE IN YOUR RISOTTO
Risotto is one of the most common ways to cook rice in Italy. Despite…
HERE’S WHY YOU SHOULD BUY ORGANIC KETCHUP
Did you know that certain foods put you more at risk for pesticide ingestion than…
ENTER OUR #MYSpudBOX CONTEST AND WIN Spud CREDIT!
Here at Spud HQ we are - to put it mildly - enthusiastic about food…
TIPS FOR WARM WEATHER EATING FROM OUR RESIDENT VEGAN
With this awesome warm weather here at long last, being tied up in the kitchen…
SAVE MONEY ON HEALTHY GROCERIES AT Spud BY RIDING YOUR BIKE
It’s Bike to Work Week here in Vancouver, and we want to reward all of…
WHY QUINOA MILK COULD BE YOUR GO-TO PLANT-BASED MILK
There are countless milk alternatives that can easily be made in the confines of your…
LETTUCE JAM IS THE SUMMER DIP WE’VE ALL BEEN WAITING FOR
Are you someone who loves fruits, but just can’t get on board with jam? Or…
Celebrate Deliciousness With These Pork Gyoza Burgers
These Japanese-inspired burgers have added yet another food-hybrid to this year’s list of successes, and…
THIS SWEET, SALTY, ‘CHEEZY’ POPCORN FROM OUR RESIDENT VEGAN WILL MEET ALL SNACKING CRITERIA
A while ago before we embraced a plant based diet, we discovered a bagged Chicago…
TOP 3 POWERFUL MILK THISTLE BENEFITS
Have you ever walked through the health and beauty aisle--in search of something that might…
THINK YOU MAY HAVE A GLUTEN INTOLERANCE? IT MIGHT BE LECTINS.
When it comes to food intolerances, ‘gluten’ is the hot buzzword that everyone seems to…
TRY OUR TOP THREE CAESAR VARIATIONS TO CELEBRATE NATIONAL CAESAR DAY
I'm sure you've all been counting down the days on your clam juice advent calendars,…
HOW AN ATHLETIC ARTS UMBRELLA DANCER MAINTAINS A HEALTHY DIET AND GOOD NUTRITION
After dancer Jordan Pelliteri moved from Phoenix to Vancouver in August 2016 to begin a…
HOW & WHY I RECENTLY BECAME VEGAN
If you're like me, a simpleton omnivore who grew up in a traditional home…
SPRING BIN DRIVE IS ON! WE ARE COLLECTING DONATIONS FOR WOMEN IN NEED.
Have you ever thought about getting involved in your local women’s centre, but weren’t sure…
Farro Vs. Wheat Berries
Only three years ago--during those university days--my meal decisions only really ever revolved around whole…
YOUR WISH IS GRANTED – HERE’S A RECIPE FOR A HEALTHY CAESAR SALAD
Recently I came across a recipe worthy of sharing; a plant-based healthy Caesar salad…
THESE MOTHER’S DAY BREAKFASTS ARE BEST ENJOYED IN BED
This Mother's Day, treat your Mom to a delicious breakfast (in bed). To get you inspired,…
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