Did you know that tomatoes are healthier when they’re cooked? This is because lycopene, the…
How can a Mediterranean-style diet protect you from heart disease? In short, a Mediterranean diet…
At Spud, we never get tired of learning more about food because of the multi-faceted…
It’s no secret that we’re all obsessed with green juices. We’ve tried online recipes, and…
Another big football game is upon us, and whether you’re an actual football fan, or…
Becasue its heart month, we got in touch with registered dietitian Suzie Cromwell to get…
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