Remember when I annoyingly referred to homemade almond milk as an ambrosial silk of heaven…
Let’s talk about our health, shall we? More specifically, natural food. We turn to food…
While pumpkin spice has a bad rep for being associated with Starbucks’ ever-so-popular Pumpkin Spice…
Spud has been adding more vegan options to their inventory pretty regularly and recently, I…
The Canada Food Guide is about to get its first major update in 10 years…
Choosing between red meats can be a little overwhelming at times. Two types of meat…
In the house where I grew up, we had lavender planted in our back yard,…
As a kid, I lived in Germany for four years and loved a treat our…
Few fruits come in such a rainbow of colours as the succulent and sweet plums,…
At Spud we have rigorous ingredients and quality standards we use when sourcing products. We…
Did you know that tea is the second most consumed beverage in the world only…
Did you know that corn is both a vegetable and a grain? This is because…