Vegan Mac & Cheese Everyone Will Love
Hi. I'm terrible at cooking. I'm good at making food- but I hate measuring things,…
WE ALREADY HAVE THE SOLUTION TO OUR PLASTIC PROBLEM
Everywhere you turn it seems people are talking about single-use packaging and products that…
SALAD ROLLS: A QUICK & EASY SUMMER STAPLE (DAIRY-FREE + GLUTEN-FREE)
During university, my friends and I would always make collaborative meals. These were similar to…
LET’S HAVE THE SENSITIVE, BUT IMPORTANT TALK ABOUT THE “M” WORD
Food can be a sensitive conversation because what we eat reflects our values, tradition,…
3 Simple, Natural Ways To Get Rid Of Fruit Flies
Ah, summer. The season of sunshine, good times, and the fruit fly. Year after year,…
9 Delicious Fruits That Were Made To Be Grilled
Grilling season is upon us, and before you reach for all the sausages, patties, and…
3 BEST SUMMERTIME LEMONADE RECIPES FROM SCRATCH
We know lemonade as the best album in music history a simple concoction of lemon, water,…
Tips to Reduce Food Waste
Everywhere you turn these days you are hearing about food waste- but what is all…
MEET YOUR FARMERS: BLOSSOM RIVER ORGANICS
Nestled in the Similkameen Valley is Blossom River Organics farm run by the Gill family.…
Spud ALBERTA RECEIVES ALBERTA EMERALD AWARD FOR FOOD WASTE MITIGATION EFFORTS
On June 4th, Spud was awarded an Alberta Emerald Award in the Large Business category…
MEET YOUR FARMERS: MANS ORGANICS
Mans Organics has been a family run farm for generations and in 1994 Henk and…
Meet Your Farmers: Deof’s Greenhouses
In 1969, Joe Doef emigrated from Holland, with horticultural degrees and dreams of starting up…
5 Overnight Oat Recipes To Fuel Your Morning
Do you want a filling breakfast, but are always crunched for time in the…
THIS THREE-TIME AWARD WINNING PROGRAM WILL CHANGE THE WAY WE TAKE FOOD TO-GO!
On June 17th, 2019 Spud was overwhelmed with gratitude to accept a sustainability award for…
CHANGING THE FOOD SYSTEM IS ABOUT MORE THAN JUST TRANSFORMING FOOD
At Spud, our mission is to change the world one bite at a time and…
SURPRISINGLY DELICIOUS RHUBARB BBQ SAUCE RECIPE
How much do we really know about rhubarb? Probably best known for its signature pink…
HEY EDMONTON, ARE YOU A WISHCYCLER?
I confess: I am a culprit of wishcycling. Wishcycling is defined as, “the practice…
HEY CALGARY, ARE YOU A WISHCYCLER?
I confess: I am a culprit of wishcycling. Wishcycling is defined as, “the practice…
Spud Wins Alberta’s Emerald Award for Large Businesses
Spud.ca is an online grocery delivery service with a focus on local and organic food. Since…
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