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Lunch in 5 Minutes or Less

February 6, 2016
Uncategorized

Don't you dare tell us that you're too busy to pack a lunch! We've heard…

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ECO LUNCH BOX: YOUR PLASTIC-FREE LUNCH MADE EASY

October 28, 2016
Back to School, Items We Love, Kids, Let's Not Waste, SPUD Vancouver

A few weeks ago, we shared 6 ways to live with less plastic, and…

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Ditch Wilty Greens With Mason Jar Salads

February 5, 2016
Let's Not Waste

Hands down, the best way to pack your salad for lunch is in a mason…

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Ditch Wilty Greens With Mason Jar Salads

February 4, 2016
Let's Not Waste

Hands down, the best way to pack your salad for lunch is in a mason…

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Celebrate Soup Season By Making Your Own Soup Stock

September 3, 2014
Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

You’ve heard it before—homemade stock is delicious. Whether you’re making risotto, simmering grains for your…

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9 Meals You Can Make In Mason Jars

October 30, 2014
SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Mason jars are multi use wonders, and the Spud team is a big fan of…

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Ditch Wilty Greens With Mason Jar Salads

September 3, 2014
Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Hands down, the best way to pack your salad for lunch is in a mason…

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