Tips for Grocery Shopping on a Budget
We've all been hit by inflation and are seeing crazy rises in our grocery bills.…
Homemade Maple Syrup Taffy
Have some family day fun, by making your own maple syrup taffy! Use fresh snow…
Affordable Grocery Delivery – Global Edmonton Morning Show
Sarah Remmer Registered Dietitian and Spud customer shares her top tips for grocery shopping on…
Eating ‘ugly produce’ could cut food waste — and your grocery bill – CBC
Our Sr. Produce director Micky Tkac discusses the benefits of eating imperfect produce. "As long…
Recipes for your Valentine’s, Galentine’s & Palentine’s
Whether your having a night in with your Valentine, a girls night with your Galentine's…
5 Creative Cabbage Recipes
We've all been there - you go to buy cabbage for one recipe (and it…
15 Unique Root Vegetable Recipes
Root Vegetables Produce in Canadian winters can be slim picking. If you are looking for…
Our Team’s Favourite Healthy Recipes
Looking for healthy recipes to kickstart January? Our team shares their favourite healthy and budget…
3 Reasons to Add Fermented Foods to your Diet with Squamish Water Kefir Co.
Benefits of Fermented Foods Rich in Probiotics: Your gut and brain love fermented foods. They…
5 Benefits of Sober January with Christos from OPUS
Have you ever been sober curious? Or thought about switching your cocktails to mocktails? Christos…
5 Omnivore-Approved Plant-Based Recipes
Looking to eat more plant-based this year? One of the hardest parts can be finding…
Local Vendor Holiday Closures
2022 has been a rather busy year for us all, to fully enjoy the holiday…
Homemade Cocktail Garnishes
Want to take your cocktails and mocktails from good to great? These homemade zero-waste cocktail…
Plant-Based Holiday Recipes
Whether you are plant-based, have vegan family members, or are just trying to get creative…
Why are vegetables so expensive?
Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping…
10 Eco-Friendly Gift Ideas
The holidays can be a stressful time to get gifts for everyone on your list.…
Spud’s Holiday Gift Guide
This year, skip the busy big box stores, try these DIY gift baskets. Get locally…
We Asked Over 200 Spud Foodies Their Favourite Vegan Products….
It's World Vegan Day! We are big advocates of eating more plant-based to benefit the…
Meet our Vendors – Chickapea Pasta
Founded by Shelby Taylor in 2015, Chickapea was created to provide a nutritious, convenient, and…
Pumpkin Spice Espresso Martini
You may have heard of pumpkin spice lattes, but why not take it up a…
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