Homemade Cocktail Garnishes
Want to take your cocktails and mocktails from good to great? These homemade zero-waste cocktail…
Plant-Based Holiday Recipes
Whether you are plant-based, have vegan family members, or are just trying to get creative…
Why are vegetables so expensive?
Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping…
10 Eco-Friendly Gift Ideas
The holidays can be a stressful time to get gifts for everyone on your list.…
SPUD’s Holiday Gift Guide
This year, skip the busy big box stores, try these DIY gift baskets. Get locally…
We Asked Over 200 SPUD Foodies Their Favourite Vegan Products….
It's World Vegan Day! We are big advocates of eating more plant-based to benefit the…
Meet our Vendors – Chickapea Pasta
Founded by Shelby Taylor in 2015, Chickapea was created to provide a nutritious, convenient, and…
Pumpkin Spice Espresso Martini
You may have heard of pumpkin spice lattes, but why not take it up a…
Celebrate Diwali SPUD Style – Recipes from Our Team
Diwali is a festival of lights celebrated by Hindus, Jain's, and Sikhs, that marks the…
Waste Reduction Week
Waste Reduction Week empowers individuals, businesses, communities, educators, and policymakers to reduce their waste. Starting…
Meet Our Vendors – Anita’s Organic Mill
At Anita’s Organic Mill, we believe when we bake, we transform. That no matter what…
The Ultimate Guide to Vegan Thanksgiving
Whether you are trying to eat more plant-based, have a vegan friend or family member,…
Zero-Waste Bathroom Essentials
When we think of waste, many of us immediately go to the garbage, recycling, food,…
Family Friendly Meal Plan
After a busy summer, it can be hard to get back into a routine. SPUD…
Our Community Partners: USAY & VCC Food Pantry
At SPUD, we are committed to strengthening the communities we operate in. Going back to…
Sustainability Challenge – Cultivating Healthy Communities
As a Certified B Corp, we are committed to strengthening the communities we work in.…
Sustainability Challenge – Buying with Purpose
All of our products are sourced with people and the planet in mind. From our…
Summer Recipes
Summer Recipes we Can't Resist Say goodbye to sad salads. Check out these creative recipes…
Sustainability Challenge – Closing the loop
We are on a journey to zero waste, but we need your help to get…
Sustainability Challenge – Fighting Food Waste
How you can fight food waste at home: Use imperfect produce: Although it may not…
