Spud’S FATHERS DAY GIFT GUIDE
Stumped on what to get your dad this Father’s Day? Step beyond the regular tie…
Spud’S FATHERS DAY GIFT GUIDE
Stumped on what to get your dad this Father’s Day? Step beyond the regular tie…
FOUR GROWN-UP WAYS TO ENJOY ICE CREAM FLOATS
As the weather gets warmer and the days become longer, there’s nothing more satisfying than…
SCALLION OIL TO MAKE ANYTHING TASTE BETTER
If you’ve ever been to a Chinese restaurant, you’ve probably noticed that the flavours of…
THREE CASHEW-BASED VEGETABLE BUTTERS TO MAKE AT HOME
Butter is delicious and great, but as most of us crave variety and enjoy the…
DO POTATOES DESERVE A BAD REPUTATION? OUR RESIDENT VEGAN SAYS NO!
Potatoes have been given a bad reputation because they are considered high in carbs and…
3 RHUBARB RECIPES YOU HAVEN’T TRIED
Rhubarb is one of the most anticipated spring/summer produce. This is perhaps due to its…
CLOUD EGGS IS THE LATEST INSTAGRAM FOOD TREND YOU HAVE TO TRY
The internet is a fantastic place to find food inspiration. Every now and then, we…
HERE’S YOUR GUIDE TO THE LOCAL PRODUCE YOU’LL SEE IN JUNE!
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
HERE’S YOUR GUIDE TO LOCAL PRODUCE FOR JUNE!
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
THANK YOU FOR YOUR SUPPORTING OUR BIN DRIVE FOR WOMEN’S CENTRES
Dear Spud customers, Thank you so much for all of your donations towards our spring…
FIVE GRAINS TO SWITCH OUT THE RICE IN YOUR RISOTTO
Risotto is one of the most common ways to cook rice in Italy. Despite…
HERE’S WHY YOU SHOULD BUY ORGANIC KETCHUP
Did you know that certain foods put you more at risk for pesticide ingestion than…
ENTER OUR #MYSpudBOX CONTEST AND WIN Spud CREDIT!
Here at Spud HQ we are - to put it mildly - enthusiastic about food.…
TIPS FOR WARM WEATHER EATING FROM OUR RESIDENT VEGAN
With this awesome warm weather here at long last, being tied up in the kitchen…
SAVE MONEY ON HEALTHY GROCERIES AT Spud BY RIDING YOUR BIKE
It’s Bike to Work Week here in Vancouver, and we want to reward all of…
WHY QUINOA MILK COULD BE YOUR GO-TO PLANT-BASED MILK
There are countless milk alternatives that can easily be made in the confines of your…
LETTUCE JAM IS THE SUMMER DIP WE’VE ALL BEEN WAITING FOR
Are you someone who loves fruits, but just can’t get on board with jam? Or…
Celebrate Deliciousness With These Pork Gyoza Burgers
These Japanese-inspired burgers have added yet another food-hybrid to this year’s list of successes, and…
THIS SWEET, SALTY, ‘CHEEZY’ POPCORN FROM OUR RESIDENT VEGAN WILL MEET ALL SNACKING CRITERIA
A while ago before we embraced a plant based diet, we discovered a bagged Chicago…
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