Local Vendor Spotlight: The Establishment Brewing Company
Here at Spud.ca we love to tell the stories behind the amazing local vendors we…
What is a CSA and Why It May Be the Best Food Choice You Ever Make
You may have heard the acronym C-S-A spoken at farmer’s markets or praised by your…
Local Vendor Spotlight: Alley Kat Brewing Company
Here at Spud.ca we love to tell the stories behind the amazing local vendors we…
5 Pupsicles Your Fur Babies Can Enjoy This Summer
While summer just started here, the long hot days are just about to start. We…
Why You May Not See Local Cherries and Apples This Season
“They are our quality of life,” says Rob Horricks, CEO of Blush Lane and Owner of an…
Your New Weeknight Favourite: Summertime Pesto Salad
Summertime is the time of year where fresh local produce is abundant. Also, summertime means…
Fried Garlic Chips Are Life Changing! A Recipe From Nourish Cooking School
This week Chef Dan from Nourish Cooking School makes Dill and Lemon Chard Pasta. This…
Bone Broth Lemon Tahini Dressing
Wondering how to incorporate bone broth into your diet for the summertime? Summertime eating calls…
5 CAESAR HACKS TO SERVE THE BEST CANADIAN COCKTAIL
If there is one thing about being Canadian--I mean, aside from the Tim Hortons ritual,…
Bone Broth Lemon Tahini Dressing: Recipe from Bluebird Provisions
Wondering how to incorporate bone broth into your diet for the summertime? Summertime eating calls…
Local Vendor Spotlight: Vitaliteas
As the owner of the premium-quality, local tea company called Vitaliteas, Fanta Camara is a…
The One Food Missing From Your BBQ: Grilled Watermelon Steaks
The culinary world is always searching out new options for those who thrive on a…
Strawberry Basil Gin Lemonade
It's officially summer and what better way to enjoy those long, hot evenings than with…
How to Celebrate Pride and National Indigenous Peoples Day with Heat Laliberte of One Arrow
The following is an interview with Heat, Owner of One Arrow Meats and Spud Vendor! …
4 Ways You Can Virtually Celebrate National Indigenous Peoples Day
June 21 marks National Indigenous Peoples Day in Canada; it is a time for all…
Meat Free Week: 7 Days of Recipes to Help You Go Meat Free For a Week
Meat Free week is this week and what a better way to reduce your carbon footprint…
Asparagus Risotto with Chef Dan of Nourish Cooking School
Risotto is a northern Italian rice dish cooking with broth until it reached a creamy…
Local Vendor Spotlight: Wild Prairie Soap Company
Tanya Zurock believes that taking care of your skin shouldn’t be complicated. Over 21 years…
Our Favourite Vegetarian BBQ Hack: Beer Can Cabbage
With the first day of summer right around the corner, grilling season is just getting…
June Is Indigenous Month- Here Is How You Can Take Part
June is Indigenous Month in Canada. It is a time for all Canadians to honour the…
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