SPUD in the community
As we go back to school, coming up with new peanut-free lunch ideas can be…
Smoothies are a great way to get in a ton of nutrition in a simple…
Do you struggle with picky kids wanting to eat the same thing every night? These…
These chickpea peanut butter muffins are naturally sweetened with maple syrup and banana, and can…
Kid-Friendly Dinner These pizza roll-ups make the perfect kid-friendly dinner! Use your favourite whole wheat…
Helping our kids nurture a healthy relationship with food starts at home. That feels like…
Lunch box basics: You will need a few key basic things in place before packing…
As summer comes to an end, we are stocking up on all the delicious summer…
It's peach season! That only means one thing - peaches for every meal. Take advantage…
One of the best parts of camping is of course... s'mores! These 7 unique ideas…
When going on long hikes, the most important thing in my opinion is the food!…
These healthy homemade ice cream bars are made with just 5 simple ingredients and are…
We can't get enough local cherries! This black forest icebox cake is the perfect way…
One of the many benefits of eating with the seasons is trying unique fruits and…
About Blender Bites: What started out as a savvy kitchen hack, Chelsie (Founder of Blender…
Meet Vanessa - Founder of Jack 59 "My business started with an idea that was…
Summer is here which means, local strawberries! Take advantage of strawberry season with these 6…
What are garlic scapes? Garlic scapes are the long, curly shoots that emerge from the…
With a mission to positively impact our world one bite at a time, exploring ways…
It's beginning to feel a lot like summer! Life can get busy, so we wanted…
