Our bi-annual bin drive is back! Time to clear out the closets because this spring…
You may have seen “hibiscus” being thrown around lately; it’s up and coming on the…
At Spud we know the importance of healthy food and we make sure that as…
You’ve probably read about it in a recent recipe or on your favourite food blogger’s…
Molasses is a popular sweetener that is the byproduct of processing sugar cane into sugar…
Within the realm of plant-based condiments, there is a misconception that ‘creaminess’ is just a…
We all have certain habits that we carry along with us while travelling, and for…
Despite being a fan of cold weather and winter, there’s always an eager anticipation for…
Here at Spud HQ we are - to put it mildly - enthusiastic about food…
Have you ever thought about getting involved in your local women’s centre, but weren’t sure…
You may think of microgreens as the sprout-type plants that Instagram food bloggers add to…
We tend to try to substitute processed sugar with natural sweeteners when trying to eat…