It wasn’t long ago when coconut was criticized for its potentially artery-clogging traits, but modern…
Whether you’re heading out on a family day hike or a multi-day backpacking trip, you’re…
I don’t think that there’s a food out there more summer-y and satisfying than watermelon. That…
Our bi-annual bin drive is back! Time to clear out the closets because this spring…
You may have seen “hibiscus” being thrown around lately; it’s up and coming on the…
At Spud we know the importance of healthy food and we make sure that as…
You’ve probably read about it in a recent recipe or on your favourite food blogger’s…
Molasses is a popular sweetener that is the byproduct of processing sugar cane into sugar…
Within the realm of plant-based condiments, there is a misconception that ‘creaminess’ is just a…
We all have certain habits that we carry along with us while travelling, and for…
Despite being a fan of cold weather and winter, there’s always an eager anticipation for…
Here at Spud HQ we are - to put it mildly - enthusiastic about food…