THESE TWO RECIPES FOR VEGAN MAYONNAISE ARE AMAZING

October 30, 2016

Within the realm of plant-based condiments, there is a misconception that ‘creaminess’ is just a mere memory. This is false. Creamy dips and sauces, mayonnaise inclPreviewuded, can be created–you just have to get creative!

And who doesn’t love a nice dollop of mayonnaise in your sandwich, pomme frites, or salad dressing? Though it’s true that conventional mayonnaise does not have a stellar nutritional profile, you can really healthify this old favourite by trying out either of these vegan versions of mayo!

Raw Almond Mayonnaise

In this recipe, the almonds are soaked, and then blended with classic mayo seasonings. The result is a plant-based, thick, and hearty sauce that fulfills the creaminess you look for in mayonnaise, but without all of the fat and preservatives found in certain brands. The smoothness of this recipe depends on how powerful your blender is. A sturdy blender like the Vita-Mix will get your almond mayo silky smooth, but don’t worry, it’s still tasty even if a little chunky.

Makes about 1 cup

1/2 cup soaked almonds (soak almonds for 8 hours and drain)
1/2 cup water
Juice of 1/2 lemon
1/4 teaspoon dried mustard powder
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 to 3/4 cup olive oil

Optional:

1 to 3 teaspoons agave or raw sugar

GET THE FULL RECIPE

Tofu Mayonnaise

This is the traditional vegan mayonnaise. Tofu is an ideal base for vegan mayo because of its incredible thickening power in dips and sauces. From there, oil gives this mayo its richness, while the lemon juice adds a bright splash of flavour. If you’re looking for a recipe that really takes on the creamy texture you love in mayonnaise; this is it.

Makes about 1 cup

12 oz firm tofu
4-6 tablespoons water
4-6 tablespoons vegetable oil
2 tablespoons lemon juice
1/2 teaspoon salt

optional:

1 teaspoon sweetener like agave or a little sugar

GET THE FULL RECIPE

Vegan mayonnaise is great because I find that you can actually use it in ways that might seem odd for conventional mayonnaise. Use it as a veggie dip, a sandwich spread, a burger condiment, a pizza topping, or wherever else you find it tastes good. What’s your favourite way to use vegan mayo?

SPUD

SPUD has been delivering local and organic groceries in Vancouver and the lower mainland for the past 20 years, and now services Vancouver Island, Calgary, and Edmonton as well!