Handling Halloween Candy – Tips from an Intuitive Eating Dietitian
Halloween for Kids: Building Positive Relationships with Food As Halloween approaches, feelings of both excitement and dread may emerge in…
Halloween for Kids: Building Positive Relationships with Food As Halloween approaches, feelings of both excitement and dread may emerge in…
These apple pie cookies make a delicious alternative Thanksgiving dessert or a fun family fall baking project. A classic apple…
Skip the Starbucks, and make your own healthy pumpkin spice coffee creamer at home. Not only is this a great…
Put a spin on traditional Thanksgiving sides with these creative recipes! Root Vegetable Mash A flavourful twist on traditional mashed…
This creamy tomato soup is the perfect indulgent yet wholesome comfort meal for fall. This is the perfect dish to…
As we go back to school, coming up with new peanut-free lunch ideas can be tricky! These 4 creative lunch…
Smoothies are a great way to get in a ton of nutrition in a simple and easy recipe. Green smoothies…
Do you struggle with picky kids wanting to eat the same thing every night? These tips are a great way…
These chickpea peanut butter muffins are naturally sweetened with maple syrup and banana, and can be made all in one…
Kid-Friendly Dinner These pizza roll-ups make the perfect kid-friendly dinner! Use your favourite whole wheat flour tortillas and have everyone…
Helping our kids nurture a healthy relationship with food starts at home. That feels like a lot of pressure doesn’t…
Lunch box basics: You will need a few key basic things in place before packing your kid’s lunch. First things…