It is officially ice coffee season! I am not saying that every season is not ice coffee season, but it is officially the “all I think about is ice coffee” weather! Since we are working from home right now, due to COVID-19, I have…
Dried fruit is the best! Why? There are so many reasons. They are made from fresh fruits that have been dehydrated at their prime, offer the same nutritional value of fresh fruit and have a much longer storage life than…
Gardening has many positive benefits, but one great one is that it teaches children new skills! Gardening with your kids not only gives them new skills, but lets them have fun, and develop self-confidence tending to plants and growing their…
While practicing social distancing, the usual Mother’s Day activities are not feasible, like going for brunch, tea or to her favourite local boutique. That doesn’t mean you can’t show your Mom how much you love her and are thankful for…
While practicing social distancing, the usual Mother’s Day activities are not feasible, like going for brunch, tea or to her favourite local boutique. That doesn’t mean you can’t show your Mom how much you love her and are thankful for…
Black beans are the perfect protein as they are inexpensive and full of fibre. Here are 5 black bean recipes that we can’t get enough of. Roasted black beans: Roasted beans are so versatile. Add them as a garnish…
We do not need to be a psychic to know there are probably a few cans of beans sitting in your pantry, and you may have run out of ideas on what to do with them. Now is the time…
It is always important to wash your produce, and even more important today with COVID-19 on everyone’s mind. Some people are viciously washing their produce and have noticed some have started to wilt or go bad faster. It is recommended…
Stocking the fridge and making fewer orders or trips to get groceries has become the new normal these days. It has almost become a strategic planning session when figuring out weeks in advance what you will need. When buying this…
It is essential to take a moment in stressful situations to breathe and connect your emotions. As most of us are at home right now, it is a great time to teach your kids the importance of breath, and also…
There is a new nut butter on the block! NuIT butters are made from almonds and peanuts and it was created for everyone, but those especially those on a plant-based diet. With certain micronutrients being challenging to get on a…
This super quick, vegan peanut noodles are the perfect mid-week dinner. It will be ready in less than 30 minutes and can be easily customized to what you have in the fridge! These peanut noodles call for red pepper and…
