Mushrooms are the new celebrity in the produce world. Not only are they changing the world, but they are also changing the way we eat. Mushrooms are one of the more sustainable produce, growing in compost, quick growing and only…
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Natalie from East Van Jam. What was your inspiration for starting up East…
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Vivian of Goodness Healthy Eating. Goodness Healthy Eating is a keto-friendly chocolate truffle that…
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Sarah from FreeYumm What was your inspiration for starting up FreeYumm? My Son was…
In honor of International Women’s Day, we’re highlighting some inspiring female entrepreneurs we’ve had the privilege of partnering with here at SPUD. Introducing Donna from Little Creek Dressings. Donna bottled her first Little Creek Dressing in 1995. At the time,…
Sometimes on a weekday, you need a quick dinner like pasta with that can of sauce in your cupboard. I know what you are thinking! Jarred pasta sauce?! Yes, a homemade, slow-simmered pasta sauce is great, but sometimes you need…
In honour of Women’s Day, we want to highlight some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Simrit from TreatSmarts! What was your inspiration for starting up TreatSmarts? A…
In honour of Women’s Day, we want to highlight some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Eve from Eve's Crackers! What was your inspiration for starting up Eve's…
Love is great. Waste is not. Here are 7 sustainable gift ideas to get your loved ones this Valentine’s day! 1.Fairtrade chocolate Hands down, chocolate is the staple of Valentine’s day, but that doesn’t mean you cannot be sustainable.…
Everyone loves a good bowl of ramen. Ramen never disappoints. It is an easy meal on a busy day, it is great on a student budget, and you can make it your own. Instead of throwing the noodles in a…
