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A QUICK GUIDE FOR COOKING MUSHROOMS

Different Ways To Cook Mushrooms

Mushrooms are the new celebrity in the produce world. Not only are they changing the world, but they are also changing the way we eat. Mushrooms are one of the more sustainable produce, growing in compost, quick growing and only…

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WOMEN’S DAY FEATURE- EAST VAN JAM

East Van Jam

In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Natalie from East Van Jam.   What was your inspiration for starting up East…

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WOMEN’S DAY VENDOR FEATURE- FREEYUMM

In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at SPUD.ca. Let us introduce you to Sarah from FreeYumm What was your inspiration for starting up FreeYumm? My Son was…

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WOMEN’S DAY VENDOR FEATURE- LITTLE CREEK

Donna From Little Creek

In honor of International Women’s Day, we’re highlighting some inspiring female entrepreneurs we’ve had the privilege of partnering with here at SPUD.  Introducing Donna from Little Creek Dressings.  Donna bottled her first  Little Creek Dressing in 1995. At the time,…

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7 GIFTS FOR A SUSTAINABLE VALENTINE’S DAY

Sustainable Valentine

Love is great. Waste is not. Here are 7 sustainable gift ideas to get your loved ones this Valentine’s day!   1.Fairtrade chocolate  Hands down, chocolate is the staple of Valentine’s day, but that doesn’t mean you cannot be sustainable.…

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6 TASTY INSTANT RAMEN HACKS

Easy Ramen Hacks

Everyone loves a good bowl of ramen. Ramen never disappoints. It is an easy meal on a busy day, it is great on a student budget, and you can make it your own. Instead of throwing the noodles in a…

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