Clean Beauty – Banned Ingredients at SPUD
At SPUD, not only do we care about what you eat, but also the products…
Sustainability Challenge – Responsible Transportation
How you can Prioritize Responsible Transportation: Ordered through SPUD - It's that easy, we will carpool…
How to Hack your Mac
Unique Ways to Upgrade Boxed Mac & Cheese The ultimate comfort food, and dinner you…
14 Unique Ways to Reduce Your Plastic (Other than a Reusable Straw)
In honor of #PlasticFreeJuly we wanted to encourage unique ways to reduce your plastic. Chances…
Creative Bento Box Ideas
Bento boxes are the perfect lunch to bring to work or school that are easy…
5 Vegan Lunches Better than a Salad
Looking for plant-based lunch ideas that actually pack a punch? Look no further! These 5…
Meet Our Vendors – Spirit Bear Coffee
Spirit Bear Coffee Company founders Sean Harding and Paul Biglin grew up together in the…
Meet Our Vendors – Satya
Meet Patrice from Satya Organic Skin Care Patrice Mousseau is a conscious entrepreneur and the…
Creative & Simple Camping Meals
Most of us can agree that one of the best parts of camping is the…
Local Charity Gets Huge Donation to Help Feed Flood Victims – Vancouver Sun
SPUD delivery of 10, 000 meals in pulses landed just in time for World Hunger…
Father’s Day Gifts for Dad
Father’s Day Gifts That Go Beyond Soap on a Rope It’s time to spoil your…
Ten Top Gluten Free Items
Favourite Gluten-Free Items Available at SPUD May National Celiac Awareness Month, but every day SPUD…
Meet Our Vendors – Sriracha Revolver
Meet Jordan from Sriracha Revolver Jordan Hocking is the founder and owner of Sriracha Revolver…
Our Urban Beehive
Our Urban Beehive Did you know at our Vancouver warehouse we have our very own…
The Ultimate Guide to Superfoods
What is a Superfood? Superfoods are nutrient-dense foods that are especially beneficial to your health.…
Meet our Vendors – Ellie Bianca
Meet Evelyne - Found Ellie Bianca Evelyne Nyairo, founder of Ellie Bianca, came to Canada…
Composting 101: Tips for Composting at Home
Food Waste Environmental Impact: Did you know that over 50% of the food produced in…
SPUD User Profiles
Using SPUD User Profiles - Shipping to Alternate Addresses We make it easy to shop…
Sustainable Mother’s Day Gifts
Spoil Your Mother with Sustainable Mother's Day Gifts Whether your mother is an outdoorsy type…
Gardening 101 – Home Gardening Tips from an Expert
Home Gardening Tips in Western Canada Our resident gardening expert and Director of Produce Micky, …
