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5 HEALTHY EGG BREAKFAST RECIPES

Easy Spinach Frittata

Still afraid of eggs? Don’t be!   Once demonized for being high in cholesterol, eggs are back in the good graces of public opinion. Now that we know eating cholesterol doesn’t drastically increase cholesterol, we can focus on the benefits…

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HOW TO MAKE VEGETABLE POT PIE

Not all vegan food is super healthy and sometimes there is a need to eat something less than nutritious in order to fulfil a craving. I love puff pastry but since changing to a vegan way of life, usually purchasing…

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TWICE BAKED POTATOES

How To Make Twice Baked Potatoes

I often write about the underrated potato, a vegetable we really enjoy. When I cook, I don’t count calories or think about fat content, whether it is “lite”, has carbs or fibre. I just cook and enjoy the results. I…

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DRIVER BLOG: HAPPY HALLOWEEN!

 Delivering for SPUD this time of year can be bittersweet. The return of the rains in October poses challenges to anyone working outdoors but the colourful Halloween displays are a treat for the eyes. I for one get a kick out…

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WHAT IS THE BEST DIET FOR WEIGHT LOSS?

Weight Loss

Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post   As a Registered Dietitian for close to 20 years, one of the most frequently asked questions in my Calgary nutrition counselling practice is “what is the best…

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