Peter Van Stolk

Looking for a healthy way to unwind on a Monday night? Or some downtime during…

You’ve probably found yourself debating the importance of buying your Sunday night chicken conventional or…

 Holidays are a time of gathering, connection and fun spent together with friends and family.…

This peppermint white chocolate creamer is the perfect way to enjoy your favourite holiday coffee…

The holidays are fast approaching, which means it's entertaining season. These creative charcuterie boards are…

It's cozy season; we are after all the cozy fall treats! These single-serve dessert recipes…

This homemade garlic confit recipe makes the perfect fall baking project! Use it to elevate…

These homemade soft pretzels are the perfect fall baking project. The best part is? These…

Halloween for Kids: Building Positive Relationships with Food  As Halloween approaches, feelings of both excitement…

These apple pie cookies make a delicious alternative Thanksgiving dessert or a fun family fall…

Skip the Starbucks, and make your own healthy pumpkin spice coffee creamer at home. Not…

Put a spin on traditional Thanksgiving sides with these creative recipes! Root Vegetable Mash A…

This creamy tomato soup is the perfect indulgent yet wholesome comfort meal for fall. This…

As we go back to school, coming up with new peanut-free lunch ideas can be…

Smoothies are a great way to get in a ton of nutrition in a simple…

Do you struggle with picky kids wanting to eat the same thing every night? These…

These chickpea peanut butter muffins are naturally sweetened with maple syrup and banana, and can…

Kid-Friendly Dinner These pizza roll-ups make the perfect kid-friendly dinner! Use your favourite whole wheat…

Helping our kids nurture a healthy relationship with food starts at home. That feels like…

Lunch box basics:  You will need a few key basic things in place before packing…