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7 HEALTHY SOUP RECIPES TO TRY THIS FALL

  • September 26, 2019
7 Healthy Soup Recipes

As the mercury plummets, soup consumption rises. An inverse relationship. Sorry for the stats class flashbacks. Soups are delicious, warming, and they can be soup-er healthy! So healthy that people are using them as a dietary cleanse. Maybe you’ve never…

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7 DELICIOUS APPLE RECIPES TO TRY THIS FALL

  • September 18, 2019

Apple season has arrived! Whether you’re planning on frolicking through an orchard or just ordering a case of apples on SPUD, chances are you’re looking for ways to get more apples into you daily life. We sure are. So, if…

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HOW TO MAKE HEALTHY BREAKFAST COOKIES

Can you eat cookies for breakfast? You’re an adult (probably), of course you can! But, can they be healthy? You bet! Now quit asking so many questions and make some cookies. Perfect for breakfast (or snacking) on the go, these healthy…

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MEET YOUR FARMERS: BLUSH LANE ORCHARD

Horricks Family Blush Lane Orchard

Located in the picturesque Similkameen Valley, known as the Organic Growing Capital of Canada, is Blush Lane Orchard. The organic orchard is run by the Horricks family, including Blush Lane Market CEO, Rob Horricks. Situated 1 km West of the…

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MEET YOUR FARMERS: FORMOSA NURSERY

Formosa Blueberry Farm

Ting Wu and his family immigrated from Taiwan in the late seventies and began farming at Formosa Nursery. An engineer by trade, Ting fell into organic farming because he hadn't been trained to use fertilizers. Now, more than 40 years…

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MEET YOUR FARMERS: BLOSSOM RIVER ORGANICS

Blossom River

Nestled in the Similkameen Valley is Blossom River Organics farm run by the Gill family. They are passionate, innovative organic farmers, whose delicious cherries can be found at Blush Lane Markets and in SPUD bins across BC and Alberta this…

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MEET YOUR FARMERS: MANS ORGANICS

Mans Organic Farm

Mans Organics has been a family run farm for generations and in 1994 Henk and Rita began farming the land in Coaldale, Alberta. Eight years ago they transitioned the farm to organic because they wanted to produce safe and healthy…

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