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PLOGGING: THE ECO-FRIENDLY EXERCISE

How To Start Plogging - The Eco-Friendly Exercise

Plogging, a portmanteau of jogging and ‘plocka upp’ (Swedish for “pick up”), is as straightforward as it gets: picking up trash while you run. This fitness fad originated in Sweden when local joggers noticed trash on their running routes and…

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SPRING CLEANING: HOW TO MARIE KONDO YOUR KITCHEN

How To Clean Your Kitchen Like Marie Kondo

Professional organizer Marie Kondo has taken the world by storm. From her bestselling book to her recent Netflix series, her signature Konmari method has led her to become one of Time’s “100 most influential people”. The reason? The method focuses…

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6 BASIC KETOGENIC RECIPES FOR BEGINNERS

Going keto? First, read this. It’ll give you the low-down on everything keto and whether it is the right diet for you. Once you’ve read that, now it’s time to learn some recipes!   1. Fat-Fuelled Coffee (Dairy-Free) If you…

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WHAT IS KETO FLU + HOW TO BEAT IT

How To Beat The Keto Flu

The keto diet is a high fat, moderate protein, and low carb diet. If you’re thinking about transitioning to it, read this blog: it will give you all the information you need to know about the keto diet, and whether…

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HOMEMADE EVERYTHING BAGEL SEASONING

Everything Seasoning

Looking for a savoury seasoning that you can use on anything? Seriously, that’s probably why they call it “everything” seasoning... you can use it on everything! (Well, everything savoury that is… this probably isn’t great on ice cream.) But from…

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ST. PADDY’S DAY GREEN SHAKE

St Paddy's Green Smoothie

Did you know that St. Patrick’s Day is not just about beer and obnoxious green decor, but it’s actually rooted in tradition? The holiday goes back to the 17th century. While nowadays it may be about beer, that doesn’t mean…

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NUTRITIONAL YEAST: WHAT THE HECK IS IT?

This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't already. Nutritional yeast, aka nooch, a deactivated yeast. It’s not like the activated yeast you’re familiar with though, so don’t try using nooch to leaven…

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