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IS YOUR SUNSCREEN BAD FOR THE ENVIRONMENT?

Sunscreen Environment

Certain ingredients in chemical sunscreen pose a threat to humans, but did you know that they also pose a threat to our environment? Oxybenzone, a common ingredient in over 3,500 sunscreen lotions and personal care products, has shown damaging effects…

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HOW TO CHOOSE A NATURAL SUNSCREEN

Natural Sunscreen Beach

There are two types of sunscreen: mineral based and chemical based. Mineral sunscreens act as a shield. They’re basically a layer of protection between you and the sun and literally “block out” the sun’s UV rays. Chemical sunscreens work a…

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PLOGGING: THE ECO-FRIENDLY EXERCISE

How To Start Plogging - The Eco-Friendly Exercise

Plogging, a portmanteau of jogging and ‘plocka upp’ (Swedish for “pick up”), is as straightforward as it gets: picking up trash while you run. This fitness fad originated in Sweden when local joggers noticed trash on their running routes and…

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SPRING CLEANING: HOW TO MARIE KONDO YOUR KITCHEN

How To Clean Your Kitchen Like Marie Kondo

Professional organizer Marie Kondo has taken the world by storm. From her bestselling book to her recent Netflix series, her signature Konmari method has led her to become one of Time’s “100 most influential people”. The reason? The method focuses…

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6 BASIC KETOGENIC RECIPES FOR BEGINNERS

Going keto? First, read this. It’ll give you the low-down on everything keto and whether it is the right diet for you. Once you’ve read that, now it’s time to learn some recipes!   1. Fat-Fuelled Coffee (Dairy-Free) If you…

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WHAT IS KETO FLU + HOW TO BEAT IT

How To Beat The Keto Flu

The keto diet is a high fat, moderate protein, and low carb diet. If you’re thinking about transitioning to it, read this blog: it will give you all the information you need to know about the keto diet, and whether…

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