Becky Freeman-Musij

What are garlic scapes? Garlic scapes are the long, curly shoots that emerge from the…

With a mission to positively impact our world one bite at a time, exploring ways…

It's beginning to feel a lot like summer! Life can get busy, so we wanted…

Summer is in the air! Whether you are trying to summit your local mountain or…

Make a gourmet appetizer with just a few simple ingredients. A great way to use…

Spring is here, which means it's rhubarb season! Usually, when you buy rhubarb you are…

It's Spring which means it's Asparagus season. If you are always throwing out your asparagus…

West Coast Seeds was founded in Vancouver and provides high-quality organic seeds. Starting a garden…

What are aphids? Aphids are small, soft-bodied insects that feed on the sap of plants.…

Common ingredients hiding in children’s snack food you won’t find at Spud As parents, we…

Genetically modified organisms, or GMOs, have been a topic of controversy for many years. So…

Not all fats are created equal  For years, we've been told that most dietary fats…

Statistically speaking, we are all aware that eating meat has a larger impact on our…

At Spud, not only do we care about what you eat, but also the products…

Meet Kulvir, our People Team Generalist at Spud! She shares her delicious recipe for lamb…

Describe your business and what drove you to start it.  I started Nuts For Cheese™…

Describe your business and how it started. Yoggu! is a local plant-based yogurt manufacturing company…

In honor of International Women’s Day, we wanted to feature some of the amazing women…

Get to Know Our Female Vendors!  "At Avafina Organics making delicious, organic plant-based foods that…

Same Sustainable Values, Brand New Look:  In 1997 we started as a local CSA delivery…