Easy and Nutritious Breakfasts to Get You Out the Door
Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick and nutritious breakfast…
Your Guide to Fall 2020 Apples From Spud’s Produce Director
The apple harvest is here True, you can buy apples all year, but like most produce, apples are most delicious…
German Radler Recipe
A Radler is a Bavarian beer mixed drink which consists of half lager beer and half sparkling lemonade. It is…
How to Make the Perfect Schnitzel
Did you know that when a dish uses the term ‘wiener schnitzel’, it must be made of veal according to…
Poplar Bluff Organics’ Approach to Irrigation and Soil Management
By Ryleigh Stangness How sweet it is Many seasoned farmers will tell you they once planted crops and hoped for…
Sally Powis-Campbell’s Tips on Building a September Routine
By Sally Powis-Campbell. Registered Psychologist and Author “Mindful Mamas and Papas: A Playbook for the Whole Family” Looking to maintain…
How to Virtually Celebrate Calgary Pride Week as well as Online Resources!
Calgary has a strong history of passionately celebrating pride with various festivals and events that seem to grow with every year! This…
5 Tips To Get Your Kids Involved With Making Lunch
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to make healthy food, and they’ll make healthy choices…
Local Vendor Spotlight: Bent Stick Brewing
Just in time for International Beer Day, we caught up with another local brewery featured on SPUD.ca. We chatted with Ben Rix, one of the owners at…
Local Vendor Spotlight: The Establishment Brewing Company
Here at SPUD.ca we love to tell the stories behind the amazing local vendors we work with. This week we…
Strawberry Basil Gin Lemonade
It's officially summer and what better way to enjoy those long, hot evenings than with this refreshing Strawberry Basil Gin…
4 Ways You Can Virtually Celebrate National Indigenous Peoples Day
June 21 marks National Indigenous Peoples Day in Canada; it is a time for all Canadians to honor the history,…
