Cured Salmon Gravlax
Cured Salmon Gravlax to Cure Those Winter Blues Alright, we know we're pushing it a…
Let’s Celebrate What We Accomplished Together
As 2021 has drawn to a close, we just wanted to say THANK YOU to…
Let’s Celebrate What We Accomplished Together
As 2021 has drawn to a close, we just wanted to say THANK YOU to…
Rescued Banana Smoothie
Rescued Banana Smoothie Recipe For the month of January, SPUD is launching a fundraiser for…
Healthy Snacks Curb Hunger
Simple Healthy Snacks to See You Through Until Mealtime and How to Save on them…
Rescued Apple Pie
Rescued Apple Pie is near Perfect For the month of January, SPUD is launching a…
4 Ways to Save More with SPUD
Healthy Groceries on a Budget - 4 Ways to Save More with SPUD Trying to…
Scrappy Cooking – Recipes with Food Scraps
How to get the most out of your produce: Vegetable scraps, leftover herbs, greens going…
Casual Entertaining
Casual Entertaining Made Easy Don't know about you, but right about now we’re a bit…
Plant-Based Pantry Essentials
Looking to try eating more plant-based this year? It's easy to transition with a few…
Edmonton Best Holiday Liquor 2021
The Fort Distillery Cosmo/Shaft/Daiquiri $6.99 Fresh raspberries & craft vodka add a whole new level of flavour…
Calgary’s Best Holiday Liquor 2021
We've stocked our shelves with the Best Holiday Liquor This year is the year we're…
Vendor Closures for the Holidays
Closures for the Holidays A reminder that our warehouses are closed on December 24, 25…
Victoria’s Best Holiday Liquor 2021
We've stocked our shelves with Victoria's Best Holiday Liquor We have partnered with Spinnakers to…
Best Holiday Liquor 2021
We've stocked our shelves with the Best Holiday Liquor This year is the year we're…
Wine, Cheese and Chocolate Tasting with Five Vines
December 14 at 7 pm on Zoom we talked Wine, Cheese and Chocolate SPUD partnered…
Delicious Minty Vegan Hot Chocolate
Minty Vegan Hot Chocolate Recipe and SPUD's Hot Chocolate Making in Action "I am always…
Less Waste is Possible – Tips for a More Sustainable Holiday Season
During the holiday season, the average Canadian family's waste increases by more than 25%. …
Dog Biscuits by Bun the Dachshund
Dog Biscuits Made with Dog Safe Ingredients Our design team loves pets, and Alice’s dog,…
Biota Fermentation Carrot Cake
Biota Fermentation Carrot Cake is just what you need for a delicious gluten-free, vegan, healthy…
