The health food industry is a ruthlessly competitive world, with only the most nutritious,…
While Earth Day is often a time to reflect on how we can minimize…
Does anyone else have a favourite place that they go to for bliss balls? My…
Once again, I didn’t check my stock before my order came this week and I…
Did you know that cucumbers are actually fruits that fall into the same family…
Maybe it’s because we’re experiencing one of our rainiest springs on record here in Vancouver,…
The weather is finally slowly warming up, which means it's time to really dig deep…
It's no secret that we're a little obsessed with GRAIN. That's why we thought we'd…
Ever been curious about bee pollen? Sure, people have been eating out of the honey…
Let's face it. Moldy food looks gross, and if your natural inclination is to toss…
Cauliflower desserts? Yep, you read that right. You might be feeling skeptical, but cauliflower can actually…
At Spud, when we're super excited about a new product we can't stop talking about…